European Style Watermelon Mango Yogurt with Great Taste-detoxification and Slimming
1.
First prepare the materials. The above is a group photo of all the materials. Milk, yogurt, dried blueberries, American almonds, vitamin inulin, watermelon, mango!
2.
2 bags of milk. Room temperature is fine! Do not refrigerate!
3.
3 pieces of watermelon is enough, you can do it according to your preference!
4.
The mango has a very strong flavor and a great taste! Of course, if you don’t like the taste of mango, you can replace it with other fruits! I am my favorite mango!
5.
10 to 20 American almonds are fine, and almonds are also fine. I just made it out of Badan wood! When the yogurt, fruit and almond wood are mixed in the mouth, it feels great and delicious!
6.
The only place in the country that produces blueberries is Heilongjiang. At present, blueberries are also grown. After deep processing, they are delicious. Blueberries have a brightening effect. It is said that Europeans like to eat blueberries very much. Many eye health products have blueberries!
7.
There is pure zhen at home, I just use pure zhen, other kinds of yogurt are fine, but it is recommended not to use yogurt with other flavors.
8.
Inulin is very unfamiliar to everyone. Friends who are doctors in Europe recommend using vitamin inulin. Inulin has many effects, which is very beneficial to health, protects the intestines, promotes the reproduction of its own probiotics, and has effects on blood sugar and blood lipids. It is very helpful. But one thing to pay attention to is to choose vitamin inulin. Because vitamin inulin is better than ordinary inulin in stabilizing blood sugar and supplementing absorption, you can check it out, and I won't say more!
9.
The first step is to make yogurt. Milk, yogurt, and vitamin inulin are used when making yogurt.
10.
Pour the yogurt into the yogurt machine first. My yogurt machine is the simplest one, bear! Very easy to use!
11.
Then add yogurt, this yogurt acts like a drug. Yogurt is formed through fermentation!
12.
The next step is to add vitamin inulin.
13.
After adding the vitamin inulin, stir thoroughly to make the vitamin inulin all dissolve and avoid lumps. Inulin is the best dietary fiber found so far that can be completely dissolved in water.
14.
Well, the following is the fermentation process after 8 hours. Everyone is optimistic about the time, 8 hours will be enough! After 8 hours of fermentation, the yogurt has already formed, but it is still warm, so let it cool, and put it in the refrigerator after cooling. It is not frozen! After a few hours, the yogurt is ready, icy, and tastes very good!
15.
After the yogurt is ready, we mix it up, and chop American almonds for later use.
16.
The mango spreads along the middle slice, and when it meets the mango beard, it goes around, and then it is hit with a flower knife.
17.
After hitting the flower knife, click your finger, that's it, it's very beautiful!
18.
It’s even more beautiful with a little effort. You can use a knife to remove the mango flesh!
19.
Cut the watermelon into small pieces for later use. It is best to remove the seeds. It’s more convenient to eat like this! My child is young, so I removed the watermelon seeds.
20.
Open the dried blueberries for later!
21.
Mango diced spare!
22.
To prepare the family portrait, the ingredients must be prepared in advance! Then it's the cup.
23.
This is how I do the filling process. I put a layer of yogurt first, and then a layer of watermelon. Then pour in the yogurt, and finally put the mango cubes on top, sprinkle with chopped American almonds and dried blueberries on top, so that a cup of European-style watermelon mango yogurt that is delicious, healthy and slimming is ready, hope it will be helpful ! Let you and your family be in good health and in a good mood!
24.
I can’t bear to eat, let’s have a close-up!
25.
Finally couldn't hold back it, the taste is quite good, I am very picky, but I am very satisfied with the yogurt cup this time! Hope you like it too!
26.
thanks for watching!
Tips:
1. The most important thing is to choose vitamin inulin. Ordinary inulin is not recommended. Inulin with vitamin formula is very helpful for stabilizing blood sugar, clearing blood fat, regulating intestines and people with constipation. So I recommend vitamin inulin.
2. If you are a friend with high blood sugar, you can also eat it, because the sugar content is very low, it is really impossible to replace it with kiwi and papaya, so you can be insured.
3. The yogurt must be kept in the refrigerator for a period of time, so that it tastes very good! Hot yogurt is not tasty!
