Name: Explosive Whole-wheat Sandwich Series of Visual Taste | Fat-reducing Universal Formula Welcome to Play!
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Thick 2 / Thin 4 Whole wheat bread; egg; 1 (2 doubles) boiled and mashed/omelette Chicken breast; Sliced sea salt light soy sauce, marinated and refrigerated steak; Sea salt black pepper crushed light soy sauce marinated in cooking wine / fried Tendons meat; Boiled whole piece and sliced and refrigerated (need to be matched with BBQ sauce later) Fresh shrimp; 6 poached/fried Canned tuna; 1/2 a can of spread sauce (mayonnaise/salad dressing) Pork loin; Slice the same chicken breast Beef Roll; Some should be fried/not boiled Skinless chicken thighs; 1 piece (pre-marinated teriyaki/cumin/hot and sour/spicy/honey) salmon; 1 piece fried (can be mashed/stuffed without mashing) bacon; 2 pieces tomato; lettuce; Slice (thin!!! Cucumber; 3 slices Shiitake Mushrooms; Slice (thin!!! onion; Cut the mushrooms without slicing at will, the water will become smaller Purple cabbage; slice cabbage; Chopped Broccoli; Chopped spinach; A few slices asparagus; a little carrot; a little corn kernels; Shreds / slices Bell peppers; Shred Purple Sweet Potato; . . . . Sweet potato; potato; Steamed and mashed taro; Steamed and mashed Various juicy fruits

Explosive Whole-wheat Sandwich Series of Visual Taste | Fat-reducing Universal Formula Welcome to Play!

by Zheng Zhao Er Er

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

The n kinds of delicious sandwiches created in Great Britain, I thought I could record them with pictures📝

The specific method is no longer detailed. The amount of ingredients in the picture above is basically controlled by yourself. If you like to eat, put more, and if you don’t like it, use other alternatives (̀⌄ ́)

They are all easy and fast, as long as you buy all the ingredients, you can get it! This recipe is for reference only ~ unlock more novel ideas for everyone! The must-have is whole wheat toast! Hand-kneaded whole wheat toast recipe without chef machine:
The rest is free to play o(*////▽////*)

Also, promise me! ! Upload a lot of your works! Then give the recipe a "Excellent!" because every time I finish making a sandwich, I feel great about myself hahaha...! ! ! Looking at the score from 8.8 to 8.1... I am not in a beautiful mood! !

Attached links to several flavors of practice🔗

Favorite reduced-fat whole-wheat taro mashed red beans

Purple rice cheese for occasional indulgence

Super fast and convenient exclusive double egg brushed sandwich

Low-calorie sweet potato mochi

Salty Tuna Corn

Suitable for posing ➕ a high-value rainbow that consumes the remaining ingredients in the refrigerator

Jujuju delicious spinach salmon

Beef heavy cheese not worse than burgers

Another face value to serve as okra thick egg

10/29/19 Update Milky Milky Zhimozhi!

Then attach the super detailed sandwich package~

I won’t tell you, the hamburger patties are super delicious and quick~
Juicy Hamburger Beef Patties:
And crispy hamburger chicken patties:

Thank you so much for coming here to share the daily sandwiches! I really like watching you share hahaha! Come and submit your work! If it's delicious, remember to give it a good comment! Come high five ✋~!

Explosive Whole-wheat Sandwich Series of Visual Taste | Fat-reducing Universal Formula Welcome to Play!

1. Salmon➕Asparagus➕Tomato➕Salad dressing

Explosive Whole-wheat Sandwich Series of Visual Taste | Fat-reducing Universal Formula Welcome to Play! recipe

2. Chicken breast ➕ carrot ➕ purple cabbage ➕ lettuce ➕ salad dressing

3. Avocado ➕ Banana

4. Taro puree ➕ red beans

5. Foie gras ➕ egg ➕ cheese slices

6. Purple potato mash ➕ cheese cheese

7. Banana➕ Peanut Butter

8. Corn➕cheese➕lettuce

9. Sliced ham ➕ cucumber ➕ salad dressing

10. Chicken Sausage➕Fried Egg➕Cucumber➕Purple Cabbage➕Thousand Island Sauce

11. Crab sticks➕cucumber➕paprika➕lettuce➕salad dressing

12. Purple rice ➕ cheese ➕ cream

13. Avocado➕Boiled Egg➕Peanut Butter

14. Spinach ➕ Salmon

15. Strawberry ➕ cream

16. Black sesame ➕ sweet potato puree ➕ mochi

17. Beef Roll ➕ Shiitake Mushroom ➕ Onion ➕ Cucumber

18. Steak➕lettuce➕onion➕cheese

19. Pumpkin puree ➕ cheese

20. Bacon➕Cucumber➕Salad Dressing

21. Canned tuna ➕ instant corn kernels ➕ cheese ➕ lettuce

22. To be continued...

23. There are a lot of similar ones that I won’t put... If you’re in a good mood, prepare to be more refined. In general, you can fry an egg and add a few slices of vegetables at will. Sandwiches are really healing! ! 😋😋

24. Stir-fry salmon with spinach!

25. Purple should match purple~ (purple cabbage ➕ bacon, purple cabbage milk juice)

26. Homemade whole wheat toast🍞😁

27. This is the fried chicken breast marinated in Orleans~

28. Update haha beef tenderloin with pepper➕lettuce➕small tomato

29. 9.27 Continue to update the bacon, egg, lettuce, tomato salad dressing by the way, the whole set does not require additional salt/bacon is so salty

30. 9.28 Update chicken breast vegetables 🥬

31. 9.29 hummus & chicken breast

32. One layer of hummus (hummus); two layers of chicken breasts➕Thai sweet and chili sauce; three layers of chicken breasts➕BBQ

33. 9.30 New product mixed vegetables, chicken and beef with pork liver sauce (funny name...) steps are as follows

34. The first layer is chicken breast ➕ tomato sauce; the second layer of pork liver sauce ➕ beef ➕ BBQ sauce; the third layer of sweet pepper and carrot ➕light mayo/sweet chilli

35. 10.1 Update Happy National Day Today's Love Sandwich mashed bacon potatoes & avocado

36. Update the inspiration with the new collocation! Cod and cheese are delicious

37. Here’s another one recently released...let’s call it an exclusive creamy double egg brushed cheese sandwich ///

Tips:
1. The meat in the ingredients can be refrigerated for about 3 days
2. The package method has a link
3. Whole wheat bread is available on Taobao/I can test if needed
4. Basically a tube full-with milk

That’s right. In fact, the essence of making a great sandwich is
1⃣️Healthy diet concept
2⃣️ Full of passion for exquisite life✌🏻

Don’t just collect, hey, look forward to your works! Sandwiches are really imaginative fairy foods hee hee 🤭

ps All pictures are forbidden to reprint without permission, please indicate the source