Fair-skinned Skin is No Longer A Dream to Go Out without Makeup-barley Lily Porridge

Fair-skinned Skin is No Longer A Dream to Go Out without Makeup-barley Lily Porridge

1. Wash the dried lily and soak for half an hour, then pour out the water, wash and soak again (fresh wash is enough); wash and drain the barley.

2. Pour the washed barley into the pot, add an appropriate amount of water, and cook for about half an hour.

3. Then pour in the soaked lily, and pour in the water for the second soak, and cook until cooked.

4. After being cooked, add an appropriate amount of rock sugar/honey and mix well for consumption at any time.

5. 【Nutrition Value】:

In addition to containing starch, protein, fat and nutrients such as calcium, phosphorus, iron, vitamin B1, B2, and C, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients comprehensively act on the human body, not only have good nutrition and nourishment, but also have a certain preventive effect on a variety of seasonal diseases caused by dry weather. It has the effects of nourishing the mind and calming nerves, moisturizing the lungs and relieving coughs, beautifying the skin, preventing and fighting cancer, and is very beneficial to people who are weak after illness.
Barley has rich nutritional and medicinal value. There are many records in Chinese ancient books. It has always been regarded as a boon by women. Because of its whitening and anti-aging effects, it has been highly respected since ancient times.

6. Because barley contains a variety of vitamins and minerals, it has the effect of promoting metabolism and reducing gastrointestinal burden. It can be used as a tonic food for sick or infirm patients; regular consumption of barley food is also effective for chronic enteritis and indigestion. Barley can enhance kidney function, and have heat-clearing and diuretic effects, so it is also effective for patients with edema; modern pharmacological studies have proven that barley has anti-cancer effects, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells , Can be used for the adjuvant treatment of gastric cancer and cervical cancer; healthy people often eat barley, which can make the body light and reduce the incidence of tumors; barley contains a certain amount of vitamin E, which is a kind of beauty food, regular consumption can keep the human skin shiny and delicate. Eliminate acne, pigmentation and improve skin tone.

Tips:

[Warm tips from Jingchu]:



1. Because barley will make the body cold and weak, the system of deficiency and cold is not suitable for long-term use, so pregnant women and women who are menstruating should avoid taking it.



2. High-quality barley is hard and shiny, with full grains, white or yellow-white, firm, sweet and light or slightly sweet.



3. Inferior barley has no luster, uneven particles, variegated color, no taste or slight peculiar smell, sourness, bitterness and other unpleasant tastes. Twisting the barley, it feels not firm enough, it may be spoiled or not completely dried barley.



4. The lily should be white, large, and thick, so that the quality is good, the taste is good, it will not be easy to boil and it is effective.



5. If you like to put honey, the nutritional value of honey is higher, and it can also detoxify and beautify. But be careful, it is best to wait until the barley lily porridge is not too hot before adding honey, otherwise it will destroy the nutrition of honey.