1. Ingredients preparation
2. Put the toast into the oven and bake it at 180 degrees until slightly browned (depending on the temper of your own oven, this oven comes with a preheating function, take it out before the preheating sound is heard);
3. Spread plastic wrap, try to be as large as possible, and put a piece of toast; peel and slice the avocado 🥑, spread it in the middle of the toast slice, and sprinkle a little sea salt and black pepper;
4. Take 3-4 slices from the middle of the egg slices, and lay them diagonally in the same direction as the avocado;
5. Spread shredded cabbage, shredded carrots, and sprinkle with sea salt and black pepper (as much as possible to adjust the surrounding space, spread some ingredients appropriately, it doesn't matter if the middle is thicker);
6. Put cheese slices on it; finally, spread a layer of shredded carrots and shredded cabbage, sprinkle a little sea salt and black pepper;
7. Put the second slice of toast 🍞, the embryonic form of the sandwich is now;
8. Start to wrap the cling film. Press the top toast slice with your left hand and press it firmly. With your right hand, pull the cling film to the center in a clockwise (or counterclockwise) sequence;
9. The sandwich is set successfully
10. Prepare a sharp knife and cut it in half as a "cross" with the ingredients.
11. Let's eat, hehehe
Tips:1. The ingredients can be adjusted at will according to the season and preference. If you are ready to eat it immediately, you can put cucumbers and tomatoes. It is not recommended to take out, and the water will be large;
2. If you don't reduce fat, you can put salad dressing on toast slices (not roasted, depending on personal taste);
3. Sea salt and black pepper are not necessary, but a little bit can make the sandwich more flavorful. After all, it is not much fun to lose fat if it is too light;
4. Pay attention to the direction when cutting sandwiches after wrapping and forming, and the ingredients are at 90 degrees, and the cut surface will be more neat and beautiful.
