Fat-reducing Meal for Cattle-reduced-fat Braised Beef Tendon

Name: Fat-reducing Meal for Cattle-reduced-fat Braised Beef Tendon
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000g tendon of cow; 1 spoon pepper; 2 pcs Aniseed; 1 Bay leaf; 1 spoon Fennel; 1 piece ginger; 1 piece Cinnamon; 1 piece Licorice; a little green tea; a little black pepper powder; 2 spoons Soy sauce

by Niuniu's Kitchen🐮

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Beef tendon is rich in protein and is very suitable for people who have reduced fat. The fat-reducing meal mainly contains less oil, no sugar, and no starch. Therefore, the traditional method of sauced beef is not acceptable. It is generally salty to buy outside, so it is better. Do it yourself"

Fat-reducing Meal for Cattle-reduced-fat Braised Beef Tendon

1. Tighten the beef tendon under cold water to remove the blood foam

2. The various seasonings mentioned above are put into the pot. There are more peppercorns mainly to remove fishy, because the weight-loss meal cannot be put in cooking wine. I chose a rice cooker, which is more trouble-free. You can also use a pressure cooker casserole and so on. The main purpose of putting green tea is to get rid of fishy and greasy, and it will make the meat easier to rot.

3. Put the tight beef tendon into the pot, pour in hot water, pour in soy sauce, and add some black pepper.

4. Add salt when simmering in the rice cooker for 1.5 hours, simmer for a total of 2 hours and then use the heat preservation function to simmer for another half an hour. After cooling, slice it.