Fig and Almond Lean Meat Soup
1.
Soak the soup for about 15 minutes in advance
2.
Wash the lean meat and slice it, wash the soup, and drain the water
3.
Pour the soup into the electric pressure cooker
4.
Pour in the cut slices of meat
5.
Add water
6.
Cover the pot, turn on the power and select the beef and mutton button (is this button about 0 minutes longer than the normal soup time, because there are figs and almonds, try to increase the soup time as much as possible)
7.
After the soup is cooked, let the electric pressure cooker automatically release the pressure, cover and simmer for about 20 minutes, and the taste is better. Add salt and chicken powder, stir well, then scoop up the soup~
Tips:
The electric pressure cooker will not lose water. How much water is put in the soup, the amount of soup will basically not change. If you use a casserole to boil the soup, add one third of the water. This soup tastes slightly sweet and delicious~
Almonds are rich in vitamins, protein and trace minerals such as iron and calcium, which are very effective in replenishing the required nutrients for the human body. Almonds contain unsaturated fats, which can supplement the fat needs of the human body without increasing other excess fats. The dietary fiber elements rich in almonds have a good effect on reducing the body's cholesterol and people with three highs.
Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the human body to digest food, promote appetite, and because it contains a variety of lipids, it has a laxative effect.
The lipase and hydrolase contained in figs have the functions of lowering blood lipids and breaking down blood lipids, which can reduce the deposition of fat in blood vessels, thereby lowering blood pressure and preventing coronary heart disease.
