Fig and Cereal Milkshake Cups [fat-reduced Drinks]
1.
Peel and cut the purple sweet potato into a bowl, put a little water in the bowl, heat in the microwave on high heat for 2 minutes, let cool for later use
2.
The red dates are pitted, torn into small pieces, together with oats and peanuts, ground into a powder with a food processor, put in a cup, brewed with hot water, stirred and let stand cool
3.
Purple sweet potato and milk make a milkshake, set aside
4.
Take 5 hawthorns from the canned hawthorn and press them into a mud with a pressing stick. Check if there are nuclei in the hawthorn. Pick out the nuclei
5.
Wash the figs with kitchen paper to dry the surface moisture, cut into slices, cut them as thin as possible, and stick them on the wall of the cup. Then pour the oatmeal paste, hawthorn and purple potato milkshake in turn, then put the cereal and the remaining figs on it.
Tips:
1. Red dates are best to use gray dates, which are sweeter varieties
2. There is no extra sugar in the recipe, the red dates, hawthorn and cereal cereals are already a bit sweet. If it is not sweet enough, you can add some cranberries or raisins
3. The picture is a 360ml cup. If you don’t want to be so thick, you can add liquid to the oat paste and purple potato milkshake steps. It should be possible to make two cups of 250ml. Don’t put too much liquid. If it’s too thin, you can’t layer it. Up
![Fig and Cereal Milkshake Cups [fat-reduced Drinks]](https://img.simplechinesefood.com/4e/4e9cab806e03619c34027f56eea600fc.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks]")
![Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe](https://img.simplechinesefood.com/b0/b0d7416d0b2b484c8de5cf0192b951bf.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe")
![Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe](https://img.simplechinesefood.com/69/6914b4825664fe6793a21f84729b6d8c.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe")
![Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe](https://img.simplechinesefood.com/4d/4db234421bb5eee4fd63c275796304e6.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe")
![Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe](https://img.simplechinesefood.com/e3/e33c1d48bc11ea1bee63b112d318c367.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe")
![Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe](https://img.simplechinesefood.com/87/8735eee0df4a9cccd3b8ef934789830c.jpg "Fig and Cereal Milkshake Cups [fat-reduced Drinks] recipe")
