Fig and Yam Pork Ribs Soup

Fig and Yam Pork Ribs Soup

1. The ingredients are ready.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide rich calcium for young children and the elderly. Ribs are rich in sarcosine, which can enhance physical strength and make people energetic. Strengthen muscles and bones. During this period, the price of pork ribs is really not cheap. We cost 28 yuan a catty. Two ribs went to Grandpa Mao. I don’t know what the price is.

Figs have clear heat, nourish body fluids, invigorate the spleen and appetite. The malic acid, citric acid and hydrolytic enzymes contained in figs are most suitable for matching with meat, which can help the digestion of food and promote the body's appetite. This year's figs are very expensive. The bigger ones cost 40 yuan a catty. I really didn't dare to buy more. Five of them cost more than 10 yuan.

Generally speaking, the price of this dish is really not cheap, but it is especially suitable for autumn supplements, especially for children and the elderly who have poor immunity and catch colds at any time. Don't be reluctant. No matter how expensive it is, it will be more comfortable than taking medicine and injections. .

It is better for Hanlu to eat it than tonic. Although it is expensive, people with low immunity should not bear it!

2. Chop the ribs into sections, wash the figs and cut in half into quarters.

3. Pouring the ribs in a pot under cold water, pour a spoonful of cooking wine to remove the fishy, boil off the foam.

4. Take the ribs out, put them in a newly boiled soup pot, add a few slices of ginger, cover the lid, and stew the ribs for half an hour with the stewing button. Don't use cold water to stew the pork ribs after blanching. Add hot water to prevent the meat from shrinking, so that the stewed pork ribs will be fresher and more delicious.

5. After half an hour, add fig slices.

6. Pour the yam section into the pot and continue to simmer for half an hour.

7. When the time is up, add salt to taste, sprinkle with chopped green onion and serve.

Tips:

Don’t use too much figs. If you put too much, the soup tastes a little dull, because figs are rich in juice, so it’s best to drink this soup at one time, and it won’t be so fresh if you reheat it again.

Choose small pieces of ribs, not too big, so that they are easy to simmer and taste umami. Both yam and figs are easier to ripen. Don't leave it early and it will not taste good.

In autumn, prevention of dryness is the key point. In autumn, you must drink plenty of soups, add more fresh vegetables and fruits, and make up your body fluids. Naturally, you won't always cough and catch a cold!