Fig Health Soup

Fig Health Soup

by Silently ying

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

This is the best heat-clearing and cough-relieving soup in winter. It is very simple and suitable for adults and children! Fig: It has anti-inflammatory and swelling effects. It contains malic acid, citric acid, etc., which can help the human body to digest food, promote appetite and help moisturize the bowel! Luo Han Guo: Nourishes the lungs and relieves cough! Red dates: sweet and warm in nature, return to the spleen and stomach meridian! Lycium barbarum: can nourish liver and kidney, improve eyesight! Eating both regularly makes people look ruddy! "

Ingredients

Fig Health Soup

1. Get the materials!

Fig Health Soup recipe

2. After washing the ingredients, cut the red dates in half, the figs in half, and (I use scissors) small slices of mangosteen petals.

Fig Health Soup recipe

3. Boil good water! This small pot is just right for a family of three!

Fig Health Soup recipe

4. Boil on medium heat for 15 minutes! (The photo has forgotten to be turned to the right)!

Fig Health Soup recipe

5. Change to a small fire for 15 minutes! nailed it!

Fig Health Soup recipe

6. Thick soup for clearing away heat and relieving cough!

Fig Health Soup recipe

Tips:

I didn't add a little sugar to this soup. Luo Han Guo and figs have a sweet taste when they are boiled.

Comments

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