Fire Dragon Fruit and Vegetable Boat
1.
The dragon fruit is cut open and half is a boat.
2.
The fat plum is cut open. This fat plum is really good, it's just such a small pit, full of flesh.
3.
Peel the cucumber head and wash the cherry tomatoes.
4.
Dice half a dragon fruit, a fat plum, six cherry tomatoes and a small cucumber head.
5.
The cut fruits and vegetables are packed in the half of the shell from which the dragon fruit flesh has been taken, and try to look better.
6.
Unexpectedly, this nut shell can't hold much. There are so many that can only be packed in a bowl.
7.
The cucumber head has not been used up either.
8.
Add a spoonful of honey when eating. I added a large spoonful, it's too sweet. Fortunately, honey is sweet but not greasy, so I drank it with cold water at the end.
9.
My honey is sold by the bee farm. This year's honeysuckle honey. Look! What a clear honey.
10.
Pitaya and plums prepared before. I thought I could make a big boat, greedy and greedy.
11.
This fruit knife is great. I bought it for five yuan.
12.
Feeling that the finished picture is not good enough, take another one and try. This one looks better. Just use it in the front to make the finished picture.
Tips:
Dragon fruit is a good food therapy
Dragon fruit is rich in vegetable albumin, which is rarely found in general fruits and vegetables. Many people know that heavy metals (mainly five kinds of lead, cadmium, mercury, arsenic and chromium) are harmful to health. The lead content of children has exceeded the standard, while dragon fruit The active albumin contained in the human body encounters heavy metal ions, it will quickly wrap it, avoid intestinal absorption, and be excreted from the body through the excretion system, thereby playing a detoxification effect. Moreover, this albumin has a detoxification effect on the stomach wall. Protective effects. In addition, the peel of dragon fruit contains a very precious nutrient-anthocyanin, which is a powerful anti-oxidant and immunity-boosting substance. It can be stored in human blood for 75 hours and is more than 10 times stronger than carotene. The antioxidant capacity. It is transported to the whole body through the blood to play the role of anti-oxidation, anti-free radical, anti-aging, and inhibiting Alzheimer's disease. The peel of dragon fruit does not contain organic acids and tannins, so it is not as astringent as ordinary fruit peels, and because of its fleshy texture, the taste is still acceptable. When eating dragon fruit, you can use a knife to scrape off the inner purple peel-they can be eaten raw, cold or put in soup. It is a pity to waste pitaya peel by eating dragon fruit. In addition, the flesh of dragon fruit contains almost no fructose and sucrose. The main sugar is glucose. This natural glucose is easily absorbed and suitable for consumption after exercise. However, the unsweetened glucose of dragon fruit has led to the misunderstanding that this is a low-sugar fruit. In fact, the sugar content of dragon fruit is higher than expected. It should be noted that people with diabetes should not eat more.
