Fire Dragon Juice
by Shaer Feifei❉
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yesterday, I bought three dragon fruits. I haven't eaten them yet. I drank them into juice. The color is beautiful, the taste is delicate, and it is very good!
The effect of dragon fruit
1. Detox
Pitaya contains plant albumin. This active albumin is viscous and colloidal. It will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thereby detoxifying. Another study found that the plant albumin in dragon fruit can also protect the stomach wall from damage.
2. Whitening weight loss
Dragon fruit is low in calories and rich in water-soluble fiber. This kind of fiber will swell to produce a gelatinous substance and stay in the stomach for a long time, thereby prolonging the feeling of fullness and having a good weight loss effect. Pitaya is rich in vitamin C, which has a good beauty and whitening effect.
3. Anti-aging
Pitaya contains high levels of anthocyanins, which have a strong anti-aging effect, can scavenge free radicals, can inhibit brain cell degeneration, and prevent Alzheimer's disease.
4. Prevent anemia
Pitaya pits contain mineral iron, and moderate consumption can prevent iron deficiency anemia.
5. Prevent cancer
As mentioned above, the cellulose contained in dragon fruit can relieve constipation and promote gastrointestinal motility, thereby reducing cholesterol and preventing colorectal cancer. "
The effect of dragon fruit
1. Detox
Pitaya contains plant albumin. This active albumin is viscous and colloidal. It will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thereby detoxifying. Another study found that the plant albumin in dragon fruit can also protect the stomach wall from damage.
2. Whitening weight loss
Dragon fruit is low in calories and rich in water-soluble fiber. This kind of fiber will swell to produce a gelatinous substance and stay in the stomach for a long time, thereby prolonging the feeling of fullness and having a good weight loss effect. Pitaya is rich in vitamin C, which has a good beauty and whitening effect.
3. Anti-aging
Pitaya contains high levels of anthocyanins, which have a strong anti-aging effect, can scavenge free radicals, can inhibit brain cell degeneration, and prevent Alzheimer's disease.
4. Prevent anemia
Pitaya pits contain mineral iron, and moderate consumption can prevent iron deficiency anemia.
5. Prevent cancer
As mentioned above, the cellulose contained in dragon fruit can relieve constipation and promote gastrointestinal motility, thereby reducing cholesterol and preventing colorectal cancer. "
