Fish and Mushroom Spare Rib Soup

Name: Fish and Mushroom Spare Rib Soup
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: (Dry) 1 Fish head; 18 pcs Shiitake (dried); 1 small piece ginger; 1 Pork bone; 4g salt; 1 tbsp Cooking Wine

by Still-good food

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

In hot weather, soup is essential, and ribs are stewed with shiitake mushrooms and fish. The taste is very delicious, you can also change the taste. The nutritious value of the fish is very high. In summer, when you have no appetite, drinking a little fish soup can help nutrient absorption.

There is malziol, which is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist diseases. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms to inhibit the growth of tumor cells; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain glandular yin, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. It can also prevent diseases such as arteriosclerosis and liver cirrhosis; lentinan can Improve the vitality of helper T cells and enhance the body's humoral immune function. A lot of practice has proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting the body's metabolism and improving the body's adaptability; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used to eliminate maladies, constipation, etc. .

Ingredients

(Dry) 1 Fish Head
18 pcs Shiitake (dried)
1 small piece Ginger
1 Pork Bone
4g Salt
1 tbsp Cooking Wine

Fish and Mushroom Spare Rib Soup

1. Ingredients; dried eye fish, 1 large bone, 1 dried shiitake mushroom, 18 ginger and 1 small piece

Seasoning: the right amount of salt and the right amount of cooking wine

2. Wash the materials and cut them for later use

3. Pour water into the casserole and set alight, pour the dried eye fish, ginger and dried shiitake mushrooms

4. Pour the big bones

5. Pour in the cooking wine and bring the soup to a boil. Turn to low heat and cook for 80 minutes

6. Add salt to the table and serve

Tips:
1. The cooking wine must be added before the soup is boiled, otherwise its original taste will be destroyed. Cooking wine is to improve the freshness, if not, you can not add it;
2. Add enough water at one time and do not add water in the middle, which will destroy the nutrition and delicious taste;
3. Don't throw away the hard bones of the fish, the bones are very nutritious.