Fish Head Tofu Pot

Name: Fish Head Tofu Pot
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Fish head; 2 pieces tofu; a little mint; a little ginger; a little shallot; 1 tablespoon Cooking Wine; 2 tablespoons salt

by Moonfall Wu Cry (from Tencent...)

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this dish is especially suitable for middle-aged people and teenagers. Fish head is rich in colloidal protein, low in fat and calories. It has the effects of invigorating the spleen and replenishing qi, warming the stomach, and beautifying the skin. Tofu is rich in protein and calcium, which can clear away heat and moisturize dryness, promote body fluid and detoxification. Lower blood lipids. Cooking fish head and tofu together can not only warm the body and strengthen the brain, but also make the skin moist and delicate.