Name: Fish Scales
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Fish scales; 500ml Plain Water; Some salt; Some pepper; Some Rice wine; Some ginger; Some Garlic cloves; a little Fresh soy sauce; a little sesame oil; Some shallot

Fish Scales

by Seven nine stars

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

For female friends who have never eaten fish scale jelly, you must try it! It's full of collagen! Love the beauty, take advantage of the warm weather, eat it all! !
Fish scales are bones produced by collagen in the dermis of fish. It is rich in protein, fat and multiple vitamins, as well as iron, zinc, calcium and a variety of essential trace elements and colloids. Fish scales also contain a variety of unsaturated fatty acids, which can reduce the accumulation of cholesterol on the blood vessel wall, and have the effects of preventing arteriosclerosis, high blood pressure and heart disease. Fish scales are also rich in trace minerals, with high calcium and phosphorus content, which can prevent rickets in children and osteoporosis in the elderly.
The hot summer is coming, come and enjoy a bowl of ice-cold fish scales~~"

Fish Scales

1. Prepare the raw materials for cooking fish scales first, slice ginger, pepper, rice wine, fish scales.

2. Put the fish scales on the faucet and clean them.

3. Put it into the pot, add an appropriate amount of water, about 2cm above the scale of the fish.

4. Add pepper and ginger slices.

5. Then pour the cooking wine. Bring to a boil on high heat, turn to low heat and cook for about 15 minutes.

6. The scales of the fish will rise and the moisture will decrease.

7. Add some salt to taste. Turn off the fire.

8. Pour the scale water into the container and let cool.

9. Finely chop the green onions.

10. Finely chop garlic.

11. Put the shallots and garlic in a bowl, and pour a little fresh soy sauce.

12. Pour in a little sesame oil and mix well.

13. Use chopsticks to gently pry the edges of the frozen fish scales to release the mold. Put it on the plate.

14. Just drizzle with the prepared seasoning.

Tips:
Fish scales must be live-killed fish, otherwise the smell will be very fishy.
Pepper, ginger, rice wine, must be added enough, otherwise the taste will be very fishy.