Name: Fitness Diet Meal/energy Snack Granola Bar
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1000g oat; 200g raisin; 100g almond; 120g walnut; 55g Pumpkin Seed Kernels; 30g Black sesame; 50g Dried cranberries; 150g Red dates; 30g coconut oil; 4 pieces banana; 400g milk

Fitness Diet Meal/energy Snack Granola Bar

1. 1. Prepare all the nut ingredients

2. 2. Red dates are pitted and cut into small pieces, raisins, almonds, walnuts and dried cranberries are all chopped for later use.

3. 3. Spread the oats in the baking pan.

4. 4. Put it in the 160 degree oven, bake for 5 minutes, turn over and continue to bake for 5 minutes, wait until the oats are baked until slightly yellow.

5. 5. Mix the nuts with the toasted oats, crush the bananas, and mix them evenly with the coconut oil.

6. 6. Because there are more oats, it is not easy to form, so milk should be added. ❤️If you make a small portion, you can just add bananas instead of milk.

7. 7. After adding the milk, stir again, and wait until all the ingredients have solidified and formed.

8. 8. Fill the oatmeal mixture into the U-shaped biscuit mold, and wrap a layer of plastic wrap in the mold for easy demolding.

9. 9. Put the granola bar in the refrigerator and freeze for 1 hour, so that it is not easy to loose when cutting, and this step can also be omitted.

10. 10. Put it in a 180 degree oven and bake for 30-40 minutes, turning it over during the period.

11. 11. Finally, brush a layer of egg liquid on the surface and continue to bake for a while until the surface turns yellow.

12. 12. The sugar-free and oil-free snack energy granola bars are just out of the oven.

13. 13. Suitable for afternoon tea at work, add meals before training to ensure full energy for the day.

Tips:
❤️I make a lot of it. If you can't eat it for a short time, you can freeze it in the refrigerator. It tastes better if it is bitten in the microwave for 1 minute.
❤️The granola bars should not be too thick, the inside is not easy to bake, the baking time can be adjusted according to the thickness.