Five-color Mustard Mixed with Bean Curd
by Lan Bingying
Favorite
Difficulty
Easy
Time
5m
Serving
2
No matter what age you are, calcium supplementation is a problem that cannot be ignored. The elderly supplement calcium to prevent osteoporosis, and children want to grow up with calcium supplementation. We all know that milk supplements calcium, but some people will say that I will have diarrhea if I drink milk. What should I do? Today, I will introduce to you a food with high calcium content and no diarrhea-tofu skin.
The calcium content in 100 grams of soybean hull is about 116 mg, which is almost the same as the calcium content in milk. And you don’t have to worry about diarrhea caused by lactose. Very suitable for people of all ages.
Another point is that mothers who have given birth must be worried about breastfeeding. Traditionally, we always think about drinking some pig's trotters and soybean soup or old hen soup. However, this kind of soup has a relatively high fat content and is not suitable for excessive consumption by breastfeeding mothers. Because the fat you eat will turn into milk and be eaten by your baby, too much fat will make your baby have diarrhea. Therefore, it is better to choose low-fat soybean hulls. The protein content in 100 grams of soybean hulls is 44.6 grams, while the fat content is only 17.4 grams. It is much lower than the fat content of about 87 grams of trotters soup. So moms, moms can rest assured to eat ~ usually drink a little soy milk, crucian carp soup, vegetable soup, etc. are all good choices for milk~
The calcium content in 100 grams of soybean hull is about 116 mg, which is almost the same as the calcium content in milk. And you don’t have to worry about diarrhea caused by lactose. Very suitable for people of all ages.
Another point is that mothers who have given birth must be worried about breastfeeding. Traditionally, we always think about drinking some pig's trotters and soybean soup or old hen soup. However, this kind of soup has a relatively high fat content and is not suitable for excessive consumption by breastfeeding mothers. Because the fat you eat will turn into milk and be eaten by your baby, too much fat will make your baby have diarrhea. Therefore, it is better to choose low-fat soybean hulls. The protein content in 100 grams of soybean hulls is 44.6 grams, while the fat content is only 17.4 grams. It is much lower than the fat content of about 87 grams of trotters soup. So moms, moms can rest assured to eat ~ usually drink a little soy milk, crucian carp soup, vegetable soup, etc. are all good choices for milk~
