Five-grain Health Rice Cereal Recommended by The Old Chinese Doctor

Name: Five-grain Health Rice Cereal Recommended by The Old Chinese Doctor
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g brown rice; 20g Barley; 20g oat; 20g Millet; 20g Mai Ren; 3 pcs walnut; 20-30 pcs Wolfberry

by Muzi Food

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Barley has the function of invigorating the spleen, but the taste is not good, but the taste of this kind of rice is particularly fragrant. The addition of walnuts and medlar is especially for students and brains. It's really worth a try. "

Ingredients

20g Brown Rice
20g Barley
20g Oat
20g Millet
20g Mai Ren
3 pcs Walnut
20-30 pcs Wolfberry

Five-grain Health Rice Cereal Recommended by The Old Chinese Doctor

1. Prepare raw materials. For my convenience, I use a small wine glass containing 30 grams of wine, which is half a cup of each kind of grains.

2. Soak for more than two hours. If you drink rice cereal in the morning, you can soak brown rice, barley, oat millet, and wheat kernels in cold water overnight.

3. Put all the materials into the soymilk machine, start the rice cereal function or the dry soybean milk function, and put the water level to the highest point.