Food Also Talks about "mandarin Duck With"——【duck Meat and Yam Porridge】

Name: Food Also Talks about "mandarin Duck With"——【duck Meat and Yam Porridge】
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 Duck leg; A Yam; Some Rice; 1/2 ginger; 1 spoon salt

by Lu Zhen

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Duck meat nourishes yin and lungs, and yam also has a strong effect of nourishing yin, invigorating the spleen and lungs. It can be used together with duck meat to not only eliminate the greasy feeling of duck meat, but also "has double nourishing lungs, nourishing yin, nourishing spleen and stomach effect."

Duck meat has high nutritional value and is suitable for nourishment. Compared with other meats, duck meat is cool in nature, has the effects of nourishing yin and lungs, relieving cough and reducing phlegm. Its protein content is also about 20% higher than that of pork, beef and mutton. Regular consumption can enhance physical fitness and improve immunity. Moreover, duck meat has a low fat content, and the unsaturated fat is easily digested by the body, which can lower cholesterol and protect the heart.

Yam is beneficial to the lungs, relieving cough, strengthening the spleen and nourishing the stomach. Yam has a good moisturizing effect, nourishing lung qi and nourishing lung yin. In addition, yam is sweet in taste, not dry and not greasy. It can be eaten with duck meat to lower cholesterol. The combination of the two is the best partner for four seasons tonic. "

Ingredients

Food Also Talks about "mandarin Duck With"——【duck Meat and Yam Porridge】

1. Three duck legs, clean them and put them in a pot of cold water.

2. After the water boils off the fire, use a spoon to skim the surface foam.

3. Cover the pot and cook for half an hour on medium heat until the duck legs 8 and 9 are mature.

4. Duck legs are taken out and served on a plate.

5. Take a casserole, mix the broth of the boiled duck legs with a little cold water, and pour it into it together.

6. After washing the rice, put it in a casserole.

7. First, the fire, the rice grains are washed away. During this period, do not stop using the rice spoon to stir to avoid muddy pot.

8. Scrape the yam off the skin. If it is ticklish, my method is to put a plastic food bag on your hand when peeling the skin, and then grab the yam to avoid itching.

9. Cut the peeled yam into hob pieces.

10. Pour into the casserole.

11. After boiling, turn to low heat.

12. Tear the cooked duck leg into shreds or cut into pieces, the thickness is up to you, and the shape is up to you.

13. Pour the duck shreds into the pot.

14. Slice the ginger, then cut into filaments, and pour it into the pot.

15. Continue to cook for more than 20 minutes, and the smell of duck fills the kitchen.

16. The yam is also soft and rotten, a small spoonful of salt, not too much, just to add a taste.

17. The fragrant duck meat and yam porridge is served steamingly!

18. Drink while it's hot, you!

Tips:
The mouth is smooth and the duck meat is delicious, the taste and nutrition are all in this bowl of porridge...

A bowl of healthy porridge with dual nutrition.