Four Black Paste
by Mother Maizi
Favorite
Difficulty
Easy
Time
30m
Serving
3
Among the three black pastes, black beans have health effects such as nourishing the kidney, spleen, lipid-lowering, detoxification, and anti-aging. They can be eaten regularly. Black rice is rich in various vitamins and minerals, can nourish qi and blood, and has anti-cancer effects. Black sesame has the effects of nourishing blood and improving eyesight, moistening the intestines and laxative, nourishing the liver and nourishing hair, and anti-aging. Today I have more black millet, black millet has the effect of anti-aging and health care. The medicinal value is recorded in the "Compendium of Materia Medica. Valley": "Black millet has the functions of nourishing the middle and nourishing qi, warming the spleen and relieving deficiency, eliminating acne, invigorating the brain and kidney, and consolidating the palace. Modern medical research shows that regular consumption of black millet is good Prevent iron and zinc deficiency. It can make the skin tender, the black hair rejuvenates, the physique is strengthened, and the longevity is prolonged. It is a good nourishing product for the elderly, young children, pregnant women, and the infirm.
