Four Flavors Yam Porridge

Name: Four Flavors Yam Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g Iron Bar Yam; 50g Barley; 50g Gorgon; 50g White lentils; Some water

by Food·Color

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

White lentils are added to the yam, barley and gorgon porridge, which is a four-flavor yam porridge.
White lentils, sweet in taste, mild in nature, have the effects of invigorating the spleen and dampness, diuresis and swelling, clearing the liver and improving eyesight, etc. It is used for weakness of the spleen and stomach, loss of appetite, loose stools, chest tightness and abdominal distension.
White lentils are also ingredients of the same medicine and food. However, it is rarely used. It is very common in the market, but it is hardly bought. I don’t know what it can be used for besides cooking porridge. However, it seems that Chinese medicine is more commonly used to invigorate the spleen, dispel dampness and relieve diarrhea?
The four flavors are used in the same way. I have seen it in the prescription. It is speculated to benefit the spleen and kidney, dispel dampness, and stop diarrhea? . . . . "

Ingredients

150g Iron Bar Yam
50g Barley
50g Gorgon
50g White Lentils
Some Water

Four Flavors Yam Porridge

1. 150 grams of iron rod yam, 50 grams of barley, 50 grams of ginseng, 50 grams of white lentils, appropriate amount of water

2. Wash the yam, cut into sections, and steam it in a steamer

3. Peel after cooling

4. Cut into small round pieces

5. Barley, Gorgon, Lentils, Wash and Control Water

6. Pour into the stewing pot with the yam

7. Add appropriate amount of water

8. Add water to the electric saucepan

9. Put it in the stewing pot

10. Cover the lid and simmer in water at low temperature for about 2 hours

11. Bean Rotten Congee

12. Serve

Tips:
Use an electric saucepan to stew in water, so you don't need to soak the dry ingredients in advance.
Water consumption can be increased or decreased according to your preferences.
The cooked porridge can be eaten instead of the staple food.