1. Wash potatoes and green and red peppers, cut into shreds, slice mushrooms, divide broccoli into small flowers, cut spinach in two, and set aside (vegetables can be adjusted according to your own taste);
2. Cut green onions into chopped green onions, slice garlic, divide into two, then cut a part of garlic into garlic paste, set aside;
3. Mix buckwheat flour and flour at a ratio of 1:1, add water, eggs, and salt to mix into a paste;
4. Put a pan on a low heat, wipe the bottom of the pan with a little salad oil, heat it, scoop a spoonful of buckwheat batter into the pan, flatten it into a pancake, turn it over and continue to bake it until it turns yellow, and it will be yellow on both sides;
5. Put an appropriate amount of oil in the wok, add half of the dried chili, garlic slices, and green onion to burst the aroma, then pour in the potato shreds, green and red pepper shreds and stir-fry until it is eighty mature, add salt and vinegar, stir-fry evenly, set aside;
6. Put an appropriate amount of oil in the wok again, add the other half of the dried chili, garlic slices, and green onion to explode the aroma, pour into the mushroom slices, stir-fry, add the spinach segments and salt and stir-fry evenly;
7. After the broccoli has been blanched, put oil in the wok, stir fry the broccoli, add garlic and salt, sauté the fragrant and take it out of the pan;
8. Put the baked soba noodles into the fried vegetables, roll them into a bucket, and the delicious soba noodle rolls are complete!
Tips:Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin. Rutin has the effects of lowering human blood lipids and cholesterol, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage; niacin can promote the body's metabolism , Enhance the detoxification ability, but also have the effect of dilating small blood vessels and lowering blood cholesterol; certain flavonoids in buckwheat also have antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat also has "anti-inflammatory food" Beautifully known, these ingredients also have the effect of lowering blood sugar.
