[fragrant Dried Green Celery]-16-week Recipe for Pregnant Moms

by Poetic heart

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

This week is the period of fetal baby's tooth roots. Pregnant mothers should eat more calcium-containing foods so that the baby will have strong roots. The white granulated sugar has the effect of consuming calcium, and it is easy to make people fat. Pregnant moms can use brown sugar instead of white sugar. Brown sugar contains twice as much calcium and content as white sugar, twice as much iron as white sugar, and has many nutrients needed by the human body.
Beef is rich in nutrition, and pregnant mothers eat more to obtain comprehensive nutrition, which is conducive to the development of the nervous system, bones and other organs of the fetal baby, and strengthens the body. Soy products contain iron, calcium, phosphorus, vitamin C, protein and other nutrients, which can prevent pregnant women from hypertension, vascular sclerosis, anemia, neurasthenia, etc.
The dish I made today can be fried or cold, and the effect is basically the same. It's simple but very nutritious"

[fragrant Dried Green Celery]-16-week Recipe for Pregnant Moms

1. Prepare the ingredients

2. Wash green celery and cut into 3cm sections, mince green onion, ginger, garlic, fragrant and cut into thin slices

3. Heat oil in a pot, add green onion, ginger, garlic and dried red pepper to fry until fragrant

4. Add green celery and stir fry evenly

5. Add bean sprouts and stir fry

6. Add fragrant dried and stir fry until 8 is ripe, add Wei Xian, stir fry, add salt and vinegar and stir well after frying.

7. Sell it

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