French Sweet Fries with Blueberry Sauce
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
15m
Serving
2
Sweet potato is the most common food material in life, and the people like it very much. It is rich in protein, cellulose, vitamins and many minerals, and is known as "longevity food"; Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded "sweet potato" Tonic, invigorate the spleen and appetite, strengthen kidney yin"; Chinese medicine regards sweet potatoes as good medicine. Eating sweet potatoes maintains the elasticity of blood vessels, which is very effective in preventing and treating habitual constipation. Sweet potato is an ideal diet food. Its calories are only 1/3 of rice. MMs who want to lose weight can eat more sweet potatoes.
There are many ways to eat sweet potatoes: steaming, boiling, frying, roasting, etc.; but the most popular one is probably the "roasted sweet potato".
I bought two sweet potatoes back on Friday night. What can I do? I just opened a bag of blueberry sauce at home to digest as quickly as possible; so I thought of a new way of eating, combining the two delicacies of blueberry yam and French fries, and created this "Fried Sweet Fries with Blueberry Sauce"; the method is very simple , The sweet potatoes are peeled and cut into strips and fried briefly to twice, and then topped with blueberry sauce; while hot, it is fragrant, glutinous and sweet, very delicious~~~
There are many ways to eat sweet potatoes: steaming, boiling, frying, roasting, etc.; but the most popular one is probably the "roasted sweet potato".
I bought two sweet potatoes back on Friday night. What can I do? I just opened a bag of blueberry sauce at home to digest as quickly as possible; so I thought of a new way of eating, combining the two delicacies of blueberry yam and French fries, and created this "Fried Sweet Fries with Blueberry Sauce"; the method is very simple , The sweet potatoes are peeled and cut into strips and fried briefly to twice, and then topped with blueberry sauce; while hot, it is fragrant, glutinous and sweet, very delicious~~~
