Fresh Abalone and Lean Meat Soup

Name: Fresh Abalone and Lean Meat Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 Fresh abalone; 200g Lean Pork; 20g Yam; 50g Adenophora; 4 capsules Red dates; 10g Wolfberry; 2 pieces ginger; Some salt

by Connie Chen

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

【Fresh Abalone and Lean Meat Soup】has nourishing yin, moisturizing dryness, and soothing the mind. Fresh abalone not only makes the soup delicious, but also has rich nutritional value. Fresh abalone has the functions of nourishing deficiency, nourishing yin, nourishing lung, clearing heat, nourishing liver and improving purpose. "

Ingredients

3 Fresh Abalone
200g Lean Pork
20g Yam
50g Adenophora
4 capsules Red Dates
10g Wolfberry
2 pieces Ginger
Some Salt

Fresh Abalone and Lean Meat Soup

1. Ingredients to be prepared: red dates, adenophora, yam, and wolfberry. Wash the Chinese yam and Radix Adenophora, peel and slice the red dates.

2. The abalone is shelled and scrubbed to remove the mud, the abalone meat is cut into flowers and the lean meat is cut into pieces.

3. Put all the ingredients into the stewing pot.

4. Add an appropriate amount of water.

5. Put two slices of ginger.

6. Stew for 3 hours, add salt to taste before eating.

Tips:
1. If there is no stewing pot, add more water to boil for 2 hours.
2. Fresh abalone is delicious and it is said to be able to beautify the skin.