Freshly Squeezed Cucumber and Sydney Juice for Weight Loss
1.
Preparing the required ingredients is very simple, just three. Fresh cucumber, Sydney pear, folic acid inulin. No water or sugar is required.
2.
Wash the cucumber and cut into small pieces for later use.
3.
Then cut the yellow into long strips for easy insertion into the juice maker.
4.
Clean the Sydney pear and cut into strips for later use.
5.
The prepared ingredients look like this, and the cut into this shape is mainly for easy access to the juice machine.
6.
Then put the cucumber into the juice machine.
7.
Then put the Sydney pear sticks into the juicer, preferably mixed and put.
8.
This is the fruit and vegetable residue from the juicer. It can be discarded!
9.
Please see clearly, I did not put a drop of water, but still a lot of juice came out, because cucumber and Sydney have more water.
10.
The juice is filtered to have a more delicate taste. If you don't have a juice machine, you can use a blender to directly stir and filter, but there may not be so much juice.
11.
Then first stir the juice, and quickly pour the folic acid inulin. I will not introduce folic acid. If you don’t understand, the benefits will be greatly reduced. Inulin also has many benefits. It was first used as a sugar substitute in Europe, but It is not very sweet, and it was replaced by other plants such as sucrose, but later people found that it has many health benefits, such as quick laxative detoxification (very easy for people with constipation), stable blood sugar (many diabetic people abroad drink it all year round), etc. And so on, and many models abroad use it for a long time to keep in shape (it is called weight loss in China, and weight management in foreign countries). Therefore, many authoritative organizations in foreign countries recommend that people take a daily ration.
12.
After pouring the folic acid inulin, be sure to stir it quickly, otherwise it will become lumpy. If you stir it well, it will all dissolve!
13.
So a cup of super refreshing freshly squeezed juice is ready. No sugar or water, the taste is very refreshing and delicious, the most important thing is health, including babies and pregnant women can drink. And go to fire in summer! I tried this taste. The Sydney pear has the fragrance of cucumber, which is really delicious. Putting a few more ice cubes in summer is definitely the most refreshing and cold drink!
Tips:
1. Be sure not to put sugar and water, it will taste better.
2. The dosage of folic acid inulin is recommended not to exceed 20 grams per person per day.
3. If there is a lot of juice, it is recommended not to keep it in the refrigerator for too long. Try to squeeze it and drink it fresh!
