Freshly Squeezed Strawberry Pineapple Milkshake
1.
First prepare the required ingredients. Pineapple, strawberries (for garnish), yogurt, vitamin inulin.
2.
Cut the pineapple.
3.
Remove the top and bottom of the pineapple.
4.
Cut the pineapple into strips.
5.
Use a blade to remove the skin of the pineapple.
6.
Cut the pineapple into small triangles.
7.
Leave three small pieces of pineapple.
8.
Cut three small pineapples into small pieces and set aside.
9.
Put the cut pineapple chunks into the cooking cup and set aside
10.
Prepare a small half cup of purified water.
11.
Take out a piece of vitamin inulin, which is very popular abroad, and it will appear in many high-end brands of juice and desserts. Vitamin inulin can not only supplement the daily vitamins and minerals needed by the human body, but also regulate the intestinal flora. It has a very good effect on constipation. In addition, many doctors in Europe recommend it to people with high blood sugar and high blood lipids. .
12.
Digress, let's continue, mixing the water in the cup.
13.
Pour vitamin inulin when there is a whirlpool in the water.
14.
Stir quickly to dissolve everything.
15.
Then pour yogurt into the cooking cup.
16.
Then pour the vitamin inulin solution.
17.
In this way, the stirring rod can be put down. I did not use the machine that can separate the fruit and vegetable fiber from the juice, because I personally think that this kind of machine is not good. It separates all the fiber from the original plant, and what I get is only the juice. In fact, the human body needs fiber-like substances, and people will get sick if they eat too refined.
18.
Stir it for a few minutes, but it's not done yet!
19.
At this time, the small pineapple cubes we cut before are used. Add pineapple cubes to the cup, so that the milkshake will have a very special taste of pineapple cubes in the mouth, which is superb.
20.
After adding the pineapple cubes, don't put the stirring rod down, just use a long spoon to stir it!
21.
Finally, we clean the strawberries and slice them for decoration.
22.
In this way, a cup of high-fiber pineapple-strawberry milkshake is ready. We did not discard the fiber in the pineapple. Vitamin inulin is also a water-soluble dietary fiber. A cup of high-quality drink full of fiber does not cost 5 yuan to make at home. Clean, nutritious, assured and absolutely safe. It's also very helpful for weight loss. Beauty-loving babies, hurry up and make your own at home. Still the same sentence, favorite collection, upload your work and hand in homework!
Tips:
1. Note that no sugar is used in the whole process. You can add honey or sugar according to your personal preference. However, excessive intake of sugar is not a good thing. You can check relevant information. I won't be long-winded here!
2. You can add ice cubes or refrigerate to drink, but be careful not to refrigerate for too long.
