Fried Beef Tenderloin with Okra Fungus

Fried Beef Tenderloin with Okra Fungus

by Hippo mother CC

4.6 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Because okra has extremely high nutritional value, it is rich in calcium, iron, and zinc. It not only helps babies grow taller, but the dietary fiber it contains can also promote the baby’s digestion, so we also like okra as a baby’s complementary food. This 【Okra Fried Beef Tenderloin with Fungus】 is based on the okra and added a new ingredient 【Fungus】, which can effectively remove impurities and toxins from the stomach and intestines. It is a famous scavenger. There is also the bonus of iron-supplementing beef tenderloin, so don't worry about the lack of nutrition!

Ingredients

Fried Beef Tenderloin with Okra Fungus

1. Ingredients list

Fried Beef Tenderloin with Okra Fungus recipe

2. Thaw Bigtummy beef tenderloin for 3 minutes, soak the fungus for 1 hour in advance.

Fried Beef Tenderloin with Okra Fungus recipe

3. Pour the washed rice into the pot, the ratio of rice to water is 1:1.5.

Fried Beef Tenderloin with Okra Fungus recipe

4. Boil for another 25 minutes after the water has boiled, then serve in a bowl and set aside.

Fried Beef Tenderloin with Okra Fungus recipe

5. Okra sliced.

Fried Beef Tenderloin with Okra Fungus recipe

6. Finely chop the fungus.

Fried Beef Tenderloin with Okra Fungus recipe

7. Dice beef tenderloin.

Fried Beef Tenderloin with Okra Fungus recipe

8. Heat a pan over a small heat, pour in the right amount of olive oil, add beef tenderloin and stir-fry for 30 seconds.

Fried Beef Tenderloin with Okra Fungus recipe

9. Add fungus and okra, stir fry for 3 minutes, then serve.

Fried Beef Tenderloin with Okra Fungus recipe

10. Nutrition Tips: Matching with VC-rich oranges can better promote the absorption of iron in red meat~

Fried Beef Tenderloin with Okra Fungus recipe

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