Fried Beef Tenderloin with Okra Fungus

by Hippo mother CC

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Because okra has extremely high nutritional value, it is rich in calcium, iron, and zinc. It not only helps babies grow taller, but the dietary fiber it contains can also promote the baby’s digestion, so we also like okra as a baby’s complementary food. This 【Okra Fried Beef Tenderloin with Fungus】 is based on the okra and added a new ingredient 【Fungus】, which can effectively remove impurities and toxins from the stomach and intestines. It is a famous scavenger. There is also the bonus of iron-supplementing beef tenderloin, so don't worry about the lack of nutrition!

Ingredients

30g Beef (tenderloin)
20g Okra
15g Fungus
Some Rice
1/2 Peeled Oranges
Some Olive Oil

Fried Beef Tenderloin with Okra Fungus

1. Ingredients list

2. Thaw Bigtummy beef tenderloin for 3 minutes, soak the fungus for 1 hour in advance.

3. Pour the washed rice into the pot, the ratio of rice to water is 1:1.5.

4. Boil for another 25 minutes after the water has boiled, then serve in a bowl and set aside.

5. Okra sliced.

6. Finely chop the fungus.

7. Dice beef tenderloin.

8. Heat a pan over a small heat, pour in the right amount of olive oil, add beef tenderloin and stir-fry for 30 seconds.

9. Add fungus and okra, stir fry for 3 minutes, then serve.

10. Nutrition Tips: Matching with VC-rich oranges can better promote the absorption of iron in red meat~

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