#蛋美食# Fried Broccoli with Eggs
1.
Break the broccoli florets, soak them in baking soda and wash them. . .
2.
Peel the stems and slice them, bring to a boil, pour the broccoli flowers and stems in water. . .
3.
Too cold water. . .
4.
A small piece of carrot, sliced. . . 1 clove of garlic minced. . .
5.
Two eggs, add appropriate amount of refined salt, and beat them up. . .
6.
Everything is ready, just wait for a stir. . .
7.
Heat up the wok, pour in an appropriate amount of corn oil, heat the oil, pour in the egg mixture, and stir fry. . .
8.
Sheng out and spare. . .
9.
Put an appropriate amount of corn oil in the wok, heat the oil, add broccoli, carrots, minced garlic, add ginger powder and salt, and stir fry. . .
10.
Pour in the scrambled eggs, stir fry quickly, and out of the pan. . .
11.
Detail image. . .
12.
Pose. . .
13.
Serving the table and eating. . .
Tips:
Nutrition of broccoli stems:
Broccoli is a nutritious and delicious vegetable. Some friends in life think that the roots of broccoli are inedible when they eat it, so they often throw it away. In fact, the roots of broccoli are not only edible, but also have good nutritional value and medicinal effects.
The stem of broccoli is cool and sweet; it can invigorate the kidney and essence, invigorate the brain and strengthen the bones, invigorate the spleen and stomach; it can cure chronic physical weakness, weak limbs, tinnitus and forgetfulness, weakness of the spleen and stomach, and growth retardation in children. It also has a good effect on intestinal health.
