Fried Buckwheat Fish
by Large frying spoon
Favorite
Difficulty
Easy
Time
20m
Serving
2
"Buckwheat" is a healthy food crop. The grain protein of buckwheat is rich in lysine. According to the comparison of the data, the trace elements such as iron, manganese and zinc are also richer than ordinary grains, and buckwheat also contains The rich dietary fiber is about 10 times that of ordinary refined rice. Therefore, regular consumption of some foods processed with buckwheat has good nutrition and health effects.
In addition, buckwheat also contains niacin and rutin (rutin). Rutin has the effects of lowering blood lipids and cholesterol in the human body, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage. Niacin can promote the metabolism of the human body, enhance the ability of detoxification, expand the capillaries and reduce the cholesterol in the blood, and indirectly play an anti-embolism effect.
The disadvantage of buckwheat is that it contains low grain protein, and the main protein is globulin. These deficiencies of buckwheat can be complemented by other grains when making pasta. For example, some wheat flour or other miscellaneous grains can be added to make noodles or steamed buns, so as to achieve nutritional complementation. In Shanxi and Shaanxi, the chefs usually add some flour when using buckwheat to make food, which not only increases the taste but also solves the problem of nutritional complementarity.
The carbohydrates in buckwheat are mainly starch. Because of its finer particles, compared with other cereals, it is easy to cook, easy to digest, and easy to process. Buckwheat is also often used in Korean and Japanese noodles, such as Korean cold noodles and Japanese multigrain noodles. These noodles are mainly buckwheat. There are even more ways to eat in our country. Today, we use buckwheat noodles to make a delicacy called "fried buckwheat fish". The method is as follows;"
In addition, buckwheat also contains niacin and rutin (rutin). Rutin has the effects of lowering blood lipids and cholesterol in the human body, softening blood vessels, protecting eyesight and preventing cerebral hemorrhage. Niacin can promote the metabolism of the human body, enhance the ability of detoxification, expand the capillaries and reduce the cholesterol in the blood, and indirectly play an anti-embolism effect.
The disadvantage of buckwheat is that it contains low grain protein, and the main protein is globulin. These deficiencies of buckwheat can be complemented by other grains when making pasta. For example, some wheat flour or other miscellaneous grains can be added to make noodles or steamed buns, so as to achieve nutritional complementation. In Shanxi and Shaanxi, the chefs usually add some flour when using buckwheat to make food, which not only increases the taste but also solves the problem of nutritional complementarity.
The carbohydrates in buckwheat are mainly starch. Because of its finer particles, compared with other cereals, it is easy to cook, easy to digest, and easy to process. Buckwheat is also often used in Korean and Japanese noodles, such as Korean cold noodles and Japanese multigrain noodles. These noodles are mainly buckwheat. There are even more ways to eat in our country. Today, we use buckwheat noodles to make a delicacy called "fried buckwheat fish". The method is as follows;"
