Fried Chicken Wing Root (no Oil Version)

Fried Chicken Wing Root (no Oil Version)

by Yoha Kitchen

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

It is said that increasing fat is easy to reduce fat. If you want to control the intake of fat, you must strictly control the cooking, cook with less or no oil, especially for cooking meat, and reduce the amount of oil. I fried a basket of chicken wing roots in an oil-free way. Both the appearance and the taste are sticky, and the oil in the wing roots can be forced out during cooking. When eating meat, I eat less oil. The color and flavor are delicious. It's zero difficulty, and it's more than addictive.

Ingredients

Fried Chicken Wing Root (no Oil Version)

1. Wash the roots of chicken wings and control water for later use.

Fried Chicken Wing Root (no Oil Version) recipe

2. Put the chicken wing roots in a fresh-keeping bag, add light soy sauce, oyster sauce, salt, syrup, and dipped in water, knead it through the bag, and store it in the refrigerator overnight. If you are in a hurry, you can pickle it for 2 hours. Pickled the roots of the chicken wings in a fresh-keeping bag, saving the pots.

Fried Chicken Wing Root (no Oil Version) recipe

3. The pickled chicken wing roots are placed in the frying pan. The basket is covered with tin foil. Of course, it is not necessary to spread tin foil.

Fried Chicken Wing Root (no Oil Version) recipe

4. The Changdi air fryer oven uses the "air frying" function, the temperature is set to 200 degrees, the time is set to 20 minutes, and the basket is placed in the middle of the oven. If the basket is not covered with tin foil, put a baking tray underneath, and spread tin foil or greased paper on the baking tray to facilitate oil collection and no cleaning.

Fried Chicken Wing Root (no Oil Version) recipe

5. After roasting for 15 minutes, take out the fried blue, turn the roots of the chicken wings, put it back and continue roasting for 5 minutes. Take it out when time is up, and it smells really good.

Fried Chicken Wing Root (no Oil Version) recipe

6. The root meat of chicken wings is very tender, and the most important thing is that there is no drop of oil. Fried chicken must be served with beer, so that it tastes right.

Fried Chicken Wing Root (no Oil Version) recipe

Tips:

The roots of the chicken wings will only taste after being pickled. If you don’t rush to eat, you can pickle them overnight. If you rush to eat, you have to pickle for 1 hour.
The air fryer oven really does not need a drop of oil to make fried food, and the effect is great.

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