Fried Fish Fillet

Name: Fried Fish Fillet
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 plate Fish fillet; a little Cooking oil

by Pomegranate tree 2008

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

In fact, this fish fillet can be golden and scorched without oil, and there is no open flame and no oily smoke. This is the nuwave air fryer that I just started recently. I have heard from my friends before that the air fryer is good, you can eat it without oil. The most important thing is that it is very healthy. I will try it today. It really didn't disappoint me.
It's just that the fish fillet itself does not produce oil, and it is also a frozen food. If it is fresh, it will not use a drop of oil, and it will be healthier to eat. For the frozen fish fillet, you only need to put a little oil on the surface. Come and take a look at this golden brown, crispy and delicious fried fish fillet. It takes less time. Throw it into the air fryer and you can brush your teeth. After washing my face, I can start the meal after more than 10 minutes, which is really good. "

Ingredients

1 plate Fish Fillet
a little Cooking Oil

Fried Fish Fillet

1. The fish fillet is quick-frozen, so first thaw it at room temperature. Because the fish fillet itself has no fat, apply a thin layer of cooking oil on the surface of the fish fillet

2. Preheat the air fryer and set the temperature at 200 degrees. After preheating, place the fish fillets on the grill.

3. The temperature is 200 degrees, the time is 12 minutes,

4. When it's time to take the food tongs, take out the fried fish fillets and place them on a plate, and you can taste.

Tips:
Because the fish fillet itself does not have any fat, a thin layer of oil should be applied before frying, so that the fried fish fillet is golden and attractive, and the taste is crisp and fluffy.