Grilled Fish Fillet with Eggplant

Grilled Fish Fillet with Eggplant

by 18LS28xgl Scattered

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

First of all, thanks to Gelinuoer for the organic flaxseed oil~~~Thanks to Gourmet Jie~~~~
In other words, my impression of linseed oil is that it is precious, noble, and expensive~~~I never understand why it is so expensive~~~
In order to clarify this reason, I deliberately checked it on the Internet~~~ I don’t know if I check it, and I was surprised when I checked it~~~
Organic linseed oil is really nutritious~~ It can make the skin soft and shiny, lose weight, improve anti-stress, reduce allergic reactions, reduce asthma, improve arthritis, lower cholesterol, and improve kidney function. Can improve constipation, can replenish the brain, make people energetic, can fight cancer, etc.~~~
It is said that organic linseed oil is the most brain-filling natural food on the land~~~ Whether it is the intellectual development of infants and young children, the intellectual growth of adolescents, the brain strengthening of the middle-aged and the elderly, or the prevention of Alzheimer’s, it can play a very important role. Function~~~ In one sentence, whether you are a man or woman, young or old, you are suitable for eating organic flaxseed oil~~~~
Speaking of this, I was stunned in my heart~~~ My ordinary home cooking seems to have become high-end because of organic flaxseed oil~~O(∩_∩)O haha~~

Ingredients

Grilled Fish Fillet with Eggplant

1. Prepare raw materials: fish fillet, eggplant, organic linseed oil, dried chili, pepper, ginger, garlic, green onion;

Grilled Fish Fillet with Eggplant recipe

2. Wash the fish fillet and wipe dry, cut into strips, use appropriate amount of pepper, salt, cooking wine, and marinate for a while; wash the eggplant and wipe dry, cut into strips, grab evenly with appropriate amount of salt, marinate for a while, put the eggplant in Pour out the black water, rinse and drain;

Grilled Fish Fillet with Eggplant recipe

3. Heat up the wok, and pour in an appropriate amount of organic flaxseed oil;

Grilled Fish Fillet with Eggplant recipe

4. No need to heat up, immediately pour in the bean paste and stir fry for a fragrance;

Grilled Fish Fillet with Eggplant recipe

5. Add dried chili, pepper, ginger, garlic, green onion and stir fry to create a fragrance;

Grilled Fish Fillet with Eggplant recipe

6. Add appropriate amount of light soy sauce, balsamic vinegar, white sugar, pepper, and bring to a boil;

Grilled Fish Fillet with Eggplant recipe

7. Add the fish fillet and cook for about 2 minutes;

Grilled Fish Fillet with Eggplant recipe

8. Put in eggplant

Grilled Fish Fillet with Eggplant recipe

9. After the ingredients are cooked, taste the taste, add appropriate amount of salt as appropriate, and stir-fry evenly;

Grilled Fish Fillet with Eggplant recipe

10. Turn off the heat and start the pot, and serve.

Grilled Fish Fillet with Eggplant recipe

Tips:

1. Organic linseed oil needs to be cooked at a low temperature, so don't wait for it to rise to a high temperature when cooking, which will destroy the nutrition;
2. Soybean paste and light soy sauce have a salty taste. Please add in the final salt as needed or not.

Comments

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