Stewed Fish Fillet with Edamame
by Happy elf a
Favorite
Difficulty
Easy
Time
10m
Serving
4
I cook every day, have you practiced a few special dishes? Believe that you who cook in the family, there must be some. Regarding cooking, it’s not a natural thing. It’s all started from the kitchen Xiaobai. No one can be a chef at birth, right? Even the chefs in restaurants mostly start from helping the chefs and slowly simmer them one step at a time. My good girlfriend, before she got married and had children, she almost didn’t touch her ten fingers. She is a little master who can count out with ten fingers. Having a child and becoming a mother is not the same as cooking herself. Practicing cooking skills, now she can also completely do not need help from outsiders, and can easily manage the rhythm of a meal by herself; therefore, as long as she has a goal and the perseverance to practice hard work, she must be able to do anything. It will be a small achievement, even if you only practice a few special dishes in the end, it is very good.
Sometimes, when we publish the recipes, some people say: What is this delicious, what an ordinary dish; just imagine, is your table full of fish and meat every day? Is there not a few home-cooked dishes? We ordinary people live more of being close to life, the simplest life, without too much fancy, the natural and purest. . .
Closer to home, the dish I want to introduce to you today is also a seasonal dish in summer, that is edamame; it is also the tender pod of soybean; edamame is not only rich in plant protein, but also very high in potassium, magnesium, and vitamin B. Family and dietary fiber are particularly rich, and they also contain saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting the cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and heatstroke caused by excessive sweating and loss of appetite. What's more worth mentioning is that the dietary fiber content of tender green soybeans is as high as 4.0%, which is the champion of fiber among vegetables.
I bought some edamame home a few days ago. I originally planned to make salted edamame, but my dad was very diligent. When I found out, he had already peeled all the rice. To cook it another way, use boneless and thornless fish fillet to stew edamame. Although it is the first time to try this dish, the finished product is really good. Our child, just take a spoon and eat it, said In the future, edamame should be eaten like this. It comes with a tempting dish. It does not require great cooking skills to harvest delicious. It turns out that edamame is one of the best ways to eat it except for boiling.
Braised fish fillet with edamame, a summer seasonal dish suitable for all ages, you may also try it. The pollock fillet used by the elves, if it is not convenient for you to find it, you can also replace it with dragon fish or pangasius. Come on, see how it becomes delicious~~~
Sometimes, when we publish the recipes, some people say: What is this delicious, what an ordinary dish; just imagine, is your table full of fish and meat every day? Is there not a few home-cooked dishes? We ordinary people live more of being close to life, the simplest life, without too much fancy, the natural and purest. . .
Closer to home, the dish I want to introduce to you today is also a seasonal dish in summer, that is edamame; it is also the tender pod of soybean; edamame is not only rich in plant protein, but also very high in potassium, magnesium, and vitamin B. Family and dietary fiber are particularly rich, and they also contain saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting the cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and heatstroke caused by excessive sweating and loss of appetite. What's more worth mentioning is that the dietary fiber content of tender green soybeans is as high as 4.0%, which is the champion of fiber among vegetables.
I bought some edamame home a few days ago. I originally planned to make salted edamame, but my dad was very diligent. When I found out, he had already peeled all the rice. To cook it another way, use boneless and thornless fish fillet to stew edamame. Although it is the first time to try this dish, the finished product is really good. Our child, just take a spoon and eat it, said In the future, edamame should be eaten like this. It comes with a tempting dish. It does not require great cooking skills to harvest delicious. It turns out that edamame is one of the best ways to eat it except for boiling.
Braised fish fillet with edamame, a summer seasonal dish suitable for all ages, you may also try it. The pollock fillet used by the elves, if it is not convenient for you to find it, you can also replace it with dragon fish or pangasius. Come on, see how it becomes delicious~~~
