1. Take out the thawed fish steak, spray with a little white wine, sprinkle with a little salt and marinate for 10 minutes
2. Shred purple cabbage, diced straw mushrooms, diced onion, and diced yellow pepper
3. Heat the pan with olive oil, add the fish fillets, and fry for one minute on each side on medium heat.
4. When the fish steaks are about to fry, pour in lemon juice. Add more lemon juice, sprinkle a little white pepper, and evenly cover the fish steaks with lemon juice to take out the fish steaks and the remaining lemon juice.
5. In another pot of boiling water, blanch the yellow pepper, straw mushrooms and purple cabbage, these ingredients can be cut off.
6. The blanched pepper straw mushrooms and purple cabbage are served. Add the sliced onion, sprinkle with a little salt, lemon juice and white pepper to taste.
7. Squeeze a little garlic hoisin sauce on one side of the plate. There is garlic hoisin sauce for fried fish steaks. If you can't buy it, you can use salad dressing instead or put some lemon juice on it.
8. Let's eat~
Tips:Eat fish at least 1-2 times a week, because deep-sea fish are the meat with the lowest fat content and contain Omega-3 to protect the heart and brain system. One of the reasons for the longevity of the people in Northern Europe is that they love to eat fish very much. This dish is simple and easy to make. It can be said to be a quick dish. If you are interested, just cook it with me~~
