Fried Pond Fish with Corn Kernels

Name: Fried Pond Fish with Corn Kernels
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Pond fish; 100g corn kernels; 3ml oil; 3g salt; 2ml Soy sauce; 2ml White wine

by sourcehe

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Corn is a good health product in coarse grains, which is very beneficial to human health. It is rich in vitamins, enhances the body's metabolism, has beauty, delays wrinkles, and prevents cancer. Pond fish are marine fishes with more flesh and less spines, and are rich in protein. Fried pond fish with corn kernels, meat and vegetables, nutritious and healthy.

Ingredients

300g Pond Fish
100g Corn Kernels
3ml Oil
3g Salt
2ml Soy Sauce
2ml White Wine

Fried Pond Fish with Corn Kernels

1. Remove the internal organs of the pond fish, remove the mouth, wash, and drain the water;

Fried Pond Fish with Corn Kernels recipe

2. Marinate in salt and white wine for 10 minutes, then rinse with water;

3. Spread a layer of oil on the frying basket of the Supor Air Fryer, and put the fish in the pond;

4. Close the lid and set the time to 18 minutes;

5. The surface is slightly yellow, turn over;

6. Add corn kernels, soy sauce, salt;

7. Fry until cooked, golden and fragrant.

Tips:
1. Pond fish should be marinated with white wine and salt to get rid of fishy;
2. Corn kernels are easier to cook than fish, so put them in the last few minutes;
3. The size of the fish is not used, and the time is slightly different.