Stir-fried Pond Fish with Pepper

Name: Stir-fried Pond Fish with Pepper
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Pond fish; 100g green pepper; 100g Red Bell Pepper; 3ml olive oil; 3g salt; 2ml Cooking Wine; 2g ginger; 1ml Soy sauce; 5g Chives

by sourcehe

4.6 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Pond fish are marine fishes with more flesh and less spines, and are rich in protein. Color pepper is rich in trace elements, which can not only improve dark spots and freckles, but also replenish blood, eliminate fatigue, prevent colds and promote blood circulation. Stir-fried Pond Fish with Colored Peppers is a healthy, low-fat, low-calorie, fast-handed home-cooked dish with rich nutrition. "

Ingredients

Stir-fried Pond Fish with Pepper

1. Wash the fish, remove the internal organs, and marinate in salt and cooking wine for 10 minutes;

2. Wash the red and green peppers, remove the stems and seeds, and cut into strips;

3. Pour the oil in a hot pan, add shredded ginger and soy sauce to fry the pond fish; PS: flip and fry until golden

4. Fry the fish in the frying pan and stir-fry the six ripe colored peppers;

5. Add the fried pond fish and change it to medium-to-low heat;

6. Add salt and green onions and stir fry.

Tips:
1. After washing the viscera of the pond fish, marinate it with salt and cooking wine to remove the fishy;
2. Rinse the marinated fish with clean water;
3. Flip the fried fish just once.