Fried Rice with Hemp Chickpeas and Pineapple

Fried Rice with Hemp Chickpeas and Pineapple

by Gourmet Empress Xin Rui

4.9 (1)
Favorite
3

Difficulty

Normal

Time

1h

Serving

2

The pineapple fried rice made this time is specially added with chickpeas, which brings nutrition and taste to a higher level. Chickpeas are rich in protein. High-protein foods are essential for the human body to enhance immunity. The taste of chickpeas is noodles and very flavorful. In short, this pineapple fried rice is very good and I would like to recommend it to everyone. "

Ingredients

Fried Rice with Hemp Chickpeas and Pineapple

1. Prepare various ingredients according to the above-mentioned amount: soak the chickpeas overnight in advance, and make them into five flavors the next day; cut the pineapple into two pieces, and dig out the pineapple meat inside.

Fried Rice with Hemp Chickpeas and Pineapple recipe

2. Put oil in the pan and scramble the eggs first.

Fried Rice with Hemp Chickpeas and Pineapple recipe

3. Pour out the eggs, saute the minced ginger and garlic.

Fried Rice with Hemp Chickpeas and Pineapple recipe

4. Add the chickpeas, chestnuts, and peas and stir fry.

Fried Rice with Hemp Chickpeas and Pineapple recipe

5. Season with Lao Gan Ma.

Fried Rice with Hemp Chickpeas and Pineapple recipe

6. Put colored peppers.

Fried Rice with Hemp Chickpeas and Pineapple recipe

7. Stir-fry the ingredients well.

Fried Rice with Hemp Chickpeas and Pineapple recipe

8. Put the scrambled eggs.

Fried Rice with Hemp Chickpeas and Pineapple recipe

9. Add the rice and stir well.

Fried Rice with Hemp Chickpeas and Pineapple recipe

10. Season with oyster sauce.

Fried Rice with Hemp Chickpeas and Pineapple recipe

11. 20 grams of hemp oil for meals makes the ingredients more smooth and fragrant.

Fried Rice with Hemp Chickpeas and Pineapple recipe

12. Finally, add the spinach and stir-fry to make it more fragrant and sweet.

Fried Rice with Hemp Chickpeas and Pineapple recipe

13. Put it into a bowl of spinach, sprinkle hemp seeds on the surface to increase the fragrance.

Fried Rice with Hemp Chickpeas and Pineapple recipe

14. You can enjoy the delicious food to your heart's content.

Fried Rice with Hemp Chickpeas and Pineapple recipe

Tips:

This dish uses more ingredients, but it is nutritious, delicious and healthy.

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