1. Carrots, shiitake mushrooms, squid rolls, mustard tuber, cut into cubes
2. Put the rice in a clean plastic bag, beat three egg yolks into the rice, and rub the rice and egg yolks evenly with your hands. Put the egg whites in another bowl.
3. Put oil in the pan, scramble the egg whites, and set aside
4. Put oil in a pan, heat it up, add carrots, mushrooms and mustard and stir fry
5. Add the rice mixed with egg yolks and stir-fry until the grains are distinct
6. Add the fried egg whites and squid rolls
7. Turn off the heat, add chicken essence, pour sesame oil, and stir fry evenly. Out of the pot and plate
