Fried Salmon and Avocado Salad

Name: Fried Salmon and Avocado Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces salmon; 1 Avocado; Several Small tomatoes; A handful Radish sprouts; 20g butter; Some salt; Some Chobe Corn Salad Dressing; a little ketchup

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Salmon has tender meat, bright color, smooth taste, and high nutritional value. In addition to being a high-protein, low-calorie healthy food, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus. It is also rich in unsaturated fatty acids. It is a high-quality food suitable for all ages.

Avocado, also known as avocado, avocado, cool pear, and butternut, has the reputation of "forest butter". Because of its high oil content, tropical Americans eat it as food. Therefore, avocado is a kind of fruit collection. The health-care fruit that combines grain and oil has become an eye-catching emerging tropical and subtropical fruit, which is regarded as a treasure in many countries. In the World Encyclopedia, avocado is listed as the most nutritious fruit, and has the reputation of "one avocado is equivalent to three eggs" and "the cream of the poor". In Taiwan, avocados are affectionately called "Happy Fruits". They have a dense and delicate taste and a light fragrance. They can also relieve cough, reduce phlegm, and clear dryness. The combination of the two seems simple, but in fact it is nutritious, comprehensive, delicious and easy to operate. "

Ingredients

Fried Salmon and Avocado Salad

1. Prepare an avocado and clean it

2. A handful of radish sprouts, cleaned

3. Several small tomatoes, cleaned

4. Divide the avocado in half, remove the core, and use a spoon to peel off the skin as the pulp

5. Cut into small dices

6. Put the diced avocado and diced tomatoes into a basin, and add corn-flavored salad dressing according to the taste

7. Add another handful of radish seedlings, mix well and set aside

8. Cut salmon into two pieces, about 2 cm thick

9. Put butter in a pan and melt on low heat

10. Put the salmon in the pot and fry on low heat

11. You can fry both sides until they are discolored or burnt according to your preference

12. Put the salmon on the plate, sprinkle a little salt on the surface, squeeze some tomato sauce around, and put the avocado salad on the plate.

13. It looks refreshing and full of nutrition

Tips:
Salmon can be eaten raw or cooked. You can decide the maturity of frying according to your personal preference. The radish sprouts in the avocado salad are grown on your own balcony, and you can pick them at your fingertips and change them to other vegetables at will; Kewpie corn The salad dressing is sour and sweet, so there is no need to add other seasonings; the surface of the salmon has been sprinkled with salt, so it can be eaten directly or dipped in tomato sauce.