Fried Saury

Name: Fried Saury
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Saury; 1 parsley; Some salt; Some oil

by Easy to cook

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction and arteriosclerosis. DHA is called the brain gold, which is an essential nutrient for the development of the human brain and central nervous system, and is beneficial to the brain development of infants and young children. In addition, saury has more fat than other fish. Eating it in winter can boost the body's energy, store more fat, and play a role in keeping warm from the cold. It is suitable for a family of young and old food, there are no taboos, and it can be eaten often in daily life~

Ingredients

500g Saury
1 Parsley
Some Salt
Some Oil

Fried Saury

1. Remove the internal organs and peritoneum of the saury, wash and drain the water, and cut in half, so that it is convenient for frying. The fish sections are close to the wall of the pan and gathered on the fire, which can be cooked more evenly

2. Heat the pan, pour in a proper amount of oil, put the saury in the pan, keep it on high heat and fry for about 3 minutes

3. Adjust to medium and low heat and continue to fry until the skin of the fish is golden brown

4. The fried saury exudes a lot of fat. Pick up the fried fish and pour out the fat.

5. Serve with soy sauce while it's hot

Tips:
Fry the fish with patience. Start frying on high heat for about 3 minutes, so that the skin is not easy to break, then adjust to medium and low heat and fry until the meat inside is cooked through. The whole process is about 20 minutes~