Fried Squid Head with Garlic Sprouts

Fried Squid Head with Garlic Sprouts

by Zhao Ling Tian Xia

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Garlic sprouts can sterilize and prevent cancer. Squid can lower cholesterol and contains high protein and calcium, iron and phosphorus. The simple preparation of garlic sprouts is not only good in single product, but also high in nutrition. It is the first of home cooking and hospitality. "

Ingredients

Fried Squid Head with Garlic Sprouts

1. Prepare the squid head to remove the eyes and wash.

Fried Squid Head with Garlic Sprouts recipe

2. Wash the garlic sprouts and cut into sections.

Fried Squid Head with Garlic Sprouts recipe

3. Cut the squid head into sections.

Fried Squid Head with Garlic Sprouts recipe

4. The squid head is boiled in water, and the color of the squid head is blanched and picked up immediately.

Fried Squid Head with Garlic Sprouts recipe

5. Put an appropriate amount of oil in the pot and put the ginger in the pot.

Fried Squid Head with Garlic Sprouts recipe

6. Stir-fry the garlic sprouts until half-cooked, then add the squid heads and fry them until they are broken, then add a little salt.

Fried Squid Head with Garlic Sprouts recipe

7. Just install it.

Fried Squid Head with Garlic Sprouts recipe

Tips:

Because the squid head itself has a fresh and salty taste, don't put too much salt.

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