Fried Squid with Celery

Name: Fried Squid with Celery
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Fresh squid; 1 piece celery; a little salt; a little Chicken Essence; 1 tablespoon Cooking Wine; 4 slices Sliced ginger; 1 tablespoon Corn flour

by beebeh1

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Baidu Encyclopedia: In addition to being rich in protein and amino acids needed by the human body, squid also contains a lot of taurine, which is a low-calorie food. It can inhibit the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. Moreover, squid fat also contains a lot of unsaturated fatty acids.
DHA (docosahexaenoic acid), commonly known as brain gold, is a polyunsaturated fatty acid. DHA is mainly ingested from fish, especially marine fish. It is a polyunsaturated fatty acid that cannot be synthesized by the human body but must be obtained from food. It is an important fatty acid component in the brain, nerves, and vision cells, so the elderly always say that children who love fish will be smart.
Celery contains acidic antihypertensive components, which have obvious antihypertensive effect; vascular perfusion can make blood vessels dilate. Also, celery is a high-fiber food, which is digested in the intestines to produce a substance called lignin or intestinal fat. This type of substance is an antioxidant. At high concentrations, it can inhibit carcinogens produced by bacteria in the intestine. It can also speed up the operation time in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer. "

Ingredients

2 pcs Fresh Squid
1 piece Celery
a little Salt
a little Chicken Essence
1 tablespoon Cooking Wine
4 slices Sliced Ginger
1 tablespoon Corn Flour

Fried Squid with Celery

1. The main ingredients are squid and celery.

2. Squid removes the dark outer membrane and internal organs, fish mouth, eyes, and washes it. Wash celery to remove old leaves and roots.

3. Cut the section of the squid into squid rings about 8mm wide. The head is cut in half. Pour clean water into the pot, add ginger slices, a small amount of cooking wine, pour the squid into boiling water when the water boils, and remove the squid immediately after it turns white.

4. Pour an appropriate amount of salad oil into the oil pan when the oil is 80% hot, pour in the washed and cut celery and stir-fry on high heat. After the water is slightly drained (about 1 to 1 minute and a half), add the boiled squid (remove the ginger) Slices) stir fry together for 2 minutes, add a small amount of salt, stir fry the chicken bouillon again, add water starch to thicken the thick gorgon, then serve.