Fried Yam Sticks

Name: Fried Yam Sticks
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Yam; 150g Arowana Oatmeal Flour; Some Salt and pepper; Some oil; Some ketchup

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Don't always make soup with yam. This new method, 9 adults have not eaten it, is crispy and refreshing, and tastes better than French fries!

The weather is getting colder and the human body’s demand for calories is increasing. Many people become particularly fond of eating in the autumn and winter seasons. Meimei is one of them. During this period, I always want to run to the supermarket, in order to refuse those additives. Hurt, I will make some snacks at home as soon as I have time.

Autumn is a good season to eat yam. Since ancient times, yam has been called the medicine of the mountain and the medicine of food. Yam is very nutritious, but it is low in calories, so eating more is not easy to gain weight. It is loved by everyone. Yam is the cheapest throughout the year and autumn. Today it was only 4 yuan a catty at the supermarket, and I couldn’t wait to buy a large one. bundle.
Yam is rich in dopamine, and eating more yam in middle-aged and elderly people can help prevent Parkinson's. The viscous protein in yam has lubricating and moisturizing effects. It helps protect the gastric mucosa and stomach wall under the action of pepsin, and has a good stomach nourishing effect. Yam contains choline, which is a neurotransmitter related to learning and memory. -The material basis of acetylcholine. So it is especially suitable for children and the elderly to eat. There are many ways to make yam, such as cooking soup, stir-frying, and making snacks. Today I will bring you a snack made of yam. This new method has not been eaten by 9 adults. It is crispy and refreshing, and it is better than French fries!

Ingredients

500g Yam
150g Arowana Oatmeal Flour
Some Salt And Pepper
Some Oil
Some Ketchup

Fried Yam Sticks

1. Peel the yam, first cut into finger-length sections, and then cut into strips. Soak the cut yam in water to prevent oxidation and discoloration of the yam.

2. Put the yam drained water into a fresh-keeping bag, pour a little Arowana Oatmeal Flour, tie the bag tightly, shake it vigorously, so that the yam sticks are evenly coated with flour.

3. After the yam sticks are evenly coated with flour, pour it on the sieve and shake the sieve to leak out the flour. Shake a few more times and try to shake the powder as much as possible.

4. Boil a pot of oil. After the oil is hot, put a yam stick and try it. The oil temperature is enough if there are dense small bubbles on the surface of the yam. Put all the yam sticks in one by one.

5. Fry until the color darkens a bit, use a colander to remove the oil to control the oil.

6. Put the fried yam sticks on a kitchen paper towel, soak up the oil on the surface, sprinkle with salt and pepper, and mix well. My kids like to squeeze ketchup and eat together.

Tips:
It is best to wear gloves when cutting yam. The mucus of yam sticks to the skin and it will be particularly itchy. The flour-coated yam strips should be placed on a mesh sieve, and the flour on the surface should be shaken off as much as possible. The color of the yam won't be too dark when it is exploded, and it floats, and the surface becomes slightly hard, and it is immediately taken out. The color will deepen after a little cooling.