Frost Health Recipe: Stewed Dragon and Cordyceps in Rock Sugar and Sydney

Name: Frost Health Recipe: Stewed Dragon and Cordyceps in Rock Sugar and Sydney
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Sydney; 5-10g crystal sugar; 3g Cordyceps sinensis

by Little health

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

When the frost fell, the sky was getting gloomy and cold. After the frost, it was late autumn. A dry and cold climate is most likely to induce respiratory diseases and harm the lungs. There is a folk saying, "It is better to replenish frost in a year", which shows the importance of health preservation at this time. In addition to keeping warm in the frost drop regimen, the diet should be balanced. Eating more mild fruits and vegetables is good for nourishing the stomach and nourishing the lungs. Therefore, the Longyan Health Museum has prepared a dish for everyone to nourish the lungs, stew with rock sugar and Sydney Cordyceps. The practice is very Simple, but the effect of nourishing the lungs and anti-smog is very good!

Ingredients

Frost Health Recipe: Stewed Dragon and Cordyceps in Rock Sugar and Sydney

1. Wash the dragon feast Cordyceps with clean water and set aside. Peel the Sydney pear, remove the heart, and cut into small pieces. The size depends on personal preference and the size of the tableware at home.

Frost Health Recipe: Stewed Dragon and Cordyceps in Rock Sugar and Sydney recipe

2. Put the Cordyceps and Sydney into the stewing pot, add an appropriate amount of water,

3. Then continue to simmer for 10 minutes after the fire is boiled,

4. Then turn to low heat and continue to simmer for 1 hour,

5. Add rock sugar to taste and turn off the heat, and then you can eat it.

Tips:
Efficacy: Nourishes the lungs and kidneys, nourishes qi and moisturizes the throat, clears the voice, prevents the occurrence of bronchitis, bronchitis, yin deficiency and fire, sore throat, hoarse voice, or smoking, excessive alcohol, frequent night life, lack of sleep, sore throat , Dry cough without phlegm, or sputum with blood, upset and irritability, you can use this stew. Dietary features: sweet taste, nourishes the lungs and promotes body fluid, suitable for late autumn consumption.
Usage: The above dosage is for 1-2 people, and it is recommended to consume on the same day.
Cordyceps from Longyan