Name: Fruit and Vegetable Kapok Tower
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 70g Low-gluten flour; 161g (3 pieces) Peeled eggs; 40g Sugar; 30g Corn oil; 25g milk; Some Iron Bar Yam; Some Kiwi; Some Dragon fruit; Some Bread crumbs; Some Shredded coconut

Fruit and Vegetable Kapok Tower

by Dazzling silk scarf

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

The story behind this dish~: The efficacy and function of iron stick yam: yam is sweet, calm in nature, non-toxic, has spleen, lungs, kidney, brain, essence and beauty, anti-aging, anti-tumor, anti-tumor Fatigue, anti-harmful substance stimulation, regulation of metabolism, enhancement of immune function, promotion of growth, regulation of endocrine, regulation of cardiopulmonary function, excitement of blood system, regulation of nervous system.
1. Invigorating the middle and replenishing qi: The iron rod yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, so it has the function of invigorating the spleen and stomach, invigorating the lungs and kidneys, invigorating the qi, invigorating the spleen and deficiencies, and strengthening the kidneys. It has the functions of essence, nourishing the heart and soothing the nerves. Li Shizhen’s "Compendium of Materia Medica" has the theory of "invigorating the spleen, nourishing the essence and strengthening the kidney, curing various diseases, and curing five fatigues and seven injuries". The iron rod yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements. 2. Diabetes and promotes body fluid: This yam has the effect of diminishing one’s thirst and regenerating one’s thirst: Chinese yam is often used as a single flavor in prescriptions for the treatment of fatigue and diabetic (diabetes), or in combination with others. Combination of drugs will have better effect.
3. Health care: Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent abnormal lipid metabolism and arteriosclerosis. It also has a certain effect on maintaining the normal function of insulin. It can enhance human immunity, relieve the mind and calm the nerves. Cough to relieve asthma, delay aging and other health care effects.
4. Nourishing skin: Li Jing, an expert on the spleen and stomach of the Yuan Dynasty, said: "It can treat dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur". Yam has a unique effect on nourishing the skin, strengthening and beautifying the skin.
The yam, fruit and cake will be more nutritious when paired together. Of course, the taste is also very good. Whether it is afternoon tea or entertaining friends, it is very delicious. You can try it. "

Fruit and Vegetable Kapok Tower

1. Prepare ingredients

2. Prepare ingredients

3. The yam is steamed and pureed with a food processor. You can add some milk or sugar (I didn’t add it, because the pureed yam tastes very good)

4. Prepare a clean basin, put oil and milk

5. Stir oil and milk well

6. Take another oil-free and water-free basin, put 3 eggs, add the sugar in 3 times, and then stir fully

7. Dispense the egg liquid until the trace of the egg liquid falls into the basin and can’t disappear immediately, just dismiss it.

8. Sift in low powder and mix evenly

9. Put a small amount of low-flour egg liquid from the sieve into the low-flour basin, put it into the oil and milk (5), and stir evenly

10. Then pour step 9 into the large basin (7) and stir together evenly

11. Put it in a paper cup 8 minutes full, because the cake will expand when baking. After that, shake it up and down on the table a few times to expel the bubbles, put it in the oven, and heat up and down at 160 degrees for 20 minutes.

12. Let cool after taking it out

13. Remove the paper cup, spread the yam puree evenly, and dip the bread crispy

14. Put part of the yam in a piping bag, squeeze it on top of the cake, and put your favorite fruit

Tips:
Warm reminder of silk scarf: A>>The temperature of each oven is different, pay more attention to observation when baking. B>>Kiwi fruit can be replaced with strawberries and other fruits. C>>The yam can also be replaced with cream and garnished after whipping.