Fruit and Vegetable Pancake
1.
Ingredients: (2 6-inch skins): 30 grams of red heart fire dragon juice, 30 grams of low-gluten flour, 1 egg, 30 grams of banana
2.
(2 pieces of 6-inch skin) 30g spinach juice, 30g whole wheat flour, 1 egg, 30g purple sweet potato
3.
Beat the eggs, add to the red heart fire dragon juice and stir, then add the low-gluten flour and stir to make a flowable paste, the state should be a little thinner. If there is no low-gluten flour, use ordinary flour. There is no difference here.
4.
Sift the mixed paste to make it more delicate.
5.
Heat the non-stick pan over low heat. Add a little oil or leave it alone. Use a brush to brush the oil evenly, pour half of the batter directly, lift the pan and shake the batter evenly. See the surface of the crust solidified and take it out. Continue to the next skin.
6.
The 2 skins are ready, set aside and let cool. If you want to make a thousand layers, make a few more skins.
7.
Let's look at the ingredients of the spinach crust. The spinach here has been blanched.
8.
Let’s make the spinach pie crust in the same way. Add some water to the spinach and make a pureed spinach.
9.
The purple sweet potato is steamed and pressed into a puree.
10.
Beat the eggs, add the pureed spinach and stir together, then add the flour and stir to make a flowable paste, likewise a little bit thinner. Sift the batter again. Low heat in a non-stick pan, without adding oil this time, burn it directly, and pour half of the batter.
11.
See that the surface of the crust is solidified and taken out. Continue to spread a piece of skin.
12.
After making it, put the fire dragon pie with the front side down and the back side up, and put the banana in the middle. In fact, the mashed banana here will fit better and be more beautiful.
13.
Put the purple potato mash in the middle of the spinach crust and wrap it up according to the pancake method.
14.
The fruit and vegetable pancake is finished, cut it and take a look.
15.
The crust is sticky and the color is very pleasing.
16.
Little grapefruit likes this of pitaya.
Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.
