1. Prepare the ingredients. Just put fresh fruits and dried fruits as much as you like, and you can also put some nuts. You can just pour linseed oil on it when you eat it last. It doesn’t matter if you don’t have it.
2. Cut the green tea in half, and cut the yellow peach into small pieces
3. Put a layer of oatmeal and a layer of yogurt into the cup
4. Put another layer of oats and some dried fruit
5. Another layer of yogurt, put the fruit, refrigerate it overnight, usually at night, you can eat the next morning, the oatmeal will absorb the moisture of the yogurt, no need to cook in advance
