1. Prepare the ingredients and fruits. I made half a papaya, half a dragon fruit, 10 cherry tomatoes, and half a cucumber. Fruits can be matched, such as mangoes, oranges, and apples. These are also very good and nutritious. The ingredients include salad and Qiangshan soil honey. This way, the fruit is fresh, the salad is a bit sour, and the sweetness of earthy honey is just right! Every ingredient contains its nutritional value!
2. Pitaya is sweet and flat. The main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. Pitaya is rich in nutrients and unique in function. It contains rare plants in general Plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber
3. Papaya is delicious and has therapeutic effects, especially for women. The proteolytic enzyme contained in papaya can compensate for the secretion of pancreas and intestines, supplement the lack of gastric juice, and help break down protein and starch. Papaya contains carotene and rich vitamin C. They have strong antioxidant capacity and help The body repairs tissues, eliminates toxic substances, strengthens the body’s immunity, and helps the body to resist the invasion of viruses including influenza A
4. Soil honey is rich in protein, amino acids, vitamins, trace elements, enzymes, nucleic acids, flavonoids and more than 100 kinds of nutrients. It is a concentrated natural medicine library. Eating soil honey can also prevent cough, insomnia, cardiovascular and cerebrovascular diseases, indigestion, constipation, gastrointestinal diseases, liver and liver protection, cancer prevention, anti-cancer, longevity, etc. It is good for anti-aging, anti-wrinkle, reducing spots, skin care and beauty. The effect is more significant especially for middle-aged women
5.
Fruit salad is rich in nutrition and has a fresh taste. It is loved by women. It is the best food for women to lose weight and improve immunity. Apple contains pectin, which is a soluble fiber that helps reduce cholesterol. Apple is also rich in Crude fiber can absorb a lot of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote bowel movements.
Tips:1. The fruit should be fresh;
2. You can add some honey in an appropriate amount, and the taste will be better.
