Fruit Sandwich

by Tong Gago

4.9 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Have a good breakfast! "I have heard this sentence for many years, but how many people can insist on getting up 10 minutes early and have a good breakfast? Some people choose not to eat breakfast, which is extremely unhealthy; some people patronize fast food for convenience and convenience. Shop, or choose to only eat fruit, feel that the fruit is nutritious but not fat, eat more and not bad, eating fruit on an empty stomach in the morning is actually a taboo.

Treat your stomach well every day. A balanced breakfast is very important. It provides us with the energy we need in the morning. If you have trouble getting up in the morning, you might as well make a Hong Kong-style toast on the weekend or in the evening. It takes 2 minutes to get up in the morning. With fruits, come to a simple fruit sandwich, take a bite, mouth full of sweetness, and mood all day long. "

Fruit Sandwich

1. Put the liquid ingredients in the bread bucket, spread the flour on the top, put salt, sugar, and milk powder on the opposite corners, dig a small hole in the middle of the flour, put the yeast, and start the bread machine kneading program for 10 minutes.

2. Knead until the gluten spreads and the surface is smooth, add softened butter.

3. Select the kneading program for 10 minutes to knead the dough to the complete stage, and then pull out the glove film.

4. Put the kneaded dough in the oven for the first fermentation, cover the dough with a layer of plastic wrap, put a bowl of warm water in the oven, 30 degrees for 1 hour (in winter, the time will be extended according to the fermentation state of the dough, and in summer 30- 40 minutes of fermentation at room temperature is enough.)

5. Ferment the dough to 2.5 times its size, and just poke it with your hands without rebounding or sinking.

6. Take out the dough, knead and vent the dough into three evenly, cover with plastic wrap and relax for 15 minutes.

7. Roll out the dough into a cylindrical shape, do the same for all 3 dough, cover with plastic wrap and let it stand for about 15 minutes.

8. Roll it out again into a long strip, roll up the dough, place it with the opening facing down, and put the dough into the toast mold.

9. Put it into the oven for the second fermentation, and ferment at 38 degrees to 8-9 molds.

10. Put it into the pre-heated oven and heat it up and down at 175 degrees for about 38 minutes. (Please refer to the temper of your own oven for time and temperature). If the surface is darker, you can add a piece of tin foil after 20 minutes.

11. Remove the mold immediately after it is out of the oven, and dissipate it on the drying rack. After taking it out, it is best to put it on its side for a while to avoid recession, and wait until it is completely cool before processing.

12. Slice the toast after it has cooled down. If you don't eat it right away, seal it with a fresh-keeping bag and store it at room temperature.

13. Take a piece of toast, spread seasonal fruits on it, and squeeze it with salad dressing.

14. Cover with a piece of toast and start a quick nutritious breakfast.

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