Fruit Yogurt
by Da Cao Hai
Favorite
Difficulty
Easy
Time
10m
Serving
2
Yogurt is a kind of weight loss milk that girls love to eat. Adding fruit to eat together makes it more delicious and nutritious. The nutrition of yogurt is better than fresh milk. It can add rich calcium and multiple vitamins. But you should note that the yogurt drinks on the market are not real yogurt. After you buy it back, pay attention to the nutrition table above. The protein of real yogurt is greater than 2. However, the beverage is only greater than 1.0, and the beverage can not play the health care effect of yogurt at all. Another thing is that yogurt should not be heated at a temperature, which will destroy the nutrition in it. "
